Hi queens! Who’s joining me for the live tonight?! An hour of full body strength!

Ladies, who’s joining me tonight for legs, arms and abs!? 👀

All throwback vibes for the playlist!

See ya tonight! 7:30pm est - Core Crusher! 😈

Bring a Pilates/yoga ball if you have one! (If not, grab a throw pillow from a sofa or bed!)

Never miss a Monday! Bringing you HIIT and Booty Blaster that is guaranteed to be a burner! Who will see on the live tonight?!

What’s the music vibe, queeens!

Ladies - happy Thursday! (Throwback Thursday….)

We’ve got a full hour of strength tonight!

First half is lower body + core

back half is full body + core - but we’ll be using supersets to hit EVERY MUSCLE GROUP real good!!!

Throwback tunes of course 😘

7:30pm hope to see you on the live!

HIIT & BOOTY Blaster with ya tonight! What’s the vibe queens? Whatcha needing or feeling? 🥰

Who’s been missing yoga?! 🙋🏻‍♀️

Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!

Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

Ladies! Whats the vibe tonight?! I’m in the mood to lift some weights!!! Should we make a throwback Thursday playlist kind of night?! 7:30pm POWER!

Talk to me!!! 😍🥰🤪

Queens!

Can’t wait to workout with you!!!

Catch me 2x this week:

- Monday night with HIIT & Booty Blaster

- Thursday night for Full Body Power

So excited to spend some time with you!

Drop an exercise below that you’d like to see on the program this week!!!