Coach Aimee

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29 posts
213 comments

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Sep 15:10

Sorry Ruth! 😔 I prefer to program my HIIT with a cardio & plyometric focus so the heart rate has a chance to get high enough to get all the amazing HIIT benefits, which does mean that the lower body has a pretty big role (more muscles moving and working, higher the heart rate and more caloric burn.) You can always split them up and do one half one day and one half another day. Appreciate the feedback, queen!

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Replied on Never miss a Monday! Bringing you HII...

08 Sep 18:14

A resistance band and some dumbbells!

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Posted

08 Sep 13:21

Never miss a Monday! Bringing you HIIT and Booty Blaster that is guaranteed to be a burner! Who will see on the live tonight?!

What’s the music vibe, queeens!

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Replied on (08/28/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

07 Sep 12:03

Glad that helped! It’s a great way to modify pushups

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Replied on (08/28/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

07 Sep 12:03

🤍🤍

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Replied on (08/28/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

07 Sep 12:02

Thanks Sonia!

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Posted

28 Aug 07:42

Ladies - happy Thursday! (Throwback Thursday….)

We’ve got a full hour of strength tonight!

First half is lower body + core

back half is full body + core - but we’ll be using supersets to hit EVERY MUSCLE GROUP real good!!!

Throwback tunes of course 😘

7:30pm hope to see you on the live!
1

Replied on (03/05/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

26 Aug 07:36

An oldie but goodie!!! We love a replay!

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Commented on This week I am being tested guys!!!!!...

19 Aug 17:56

Try to do a workout that’s fun! Or stress reducing, could be yoga, could be boxing and punching things

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Replied on (07/17/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

13 Aug 13:01

😂

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