Ladies - happy Thursday! (Throwback Thursdayโฆ.)
Weโve got a full hour of strength tonight!
First half is lower body + core
back half is full body + core - but weโll be using supersets to hit EVERY MUSCLE GROUP real good!!!
Throwback tunes of course ๐
7:30pm hope to see you on the live!
Replied on (08/28/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate
07 Sep 12:02
Thanks Sonia!