Aimee Johnson

All
13 posts
62 comments

Replied on (08/23/24) HIIT with Aimee Replay 10:00 AM ET Intermediate

Aug 27 at 10:32 AM

Thank you queen!

Reply

Posted

Aug 21 at 08:29 AM

Hi ladies! Happy hump day!
Power yoga is back! Tonight at 5pm!
Let’s FLOW!!!! 🧘🏻‍♀️

Replied on (08/12/24) HIIT with Replay Aimee 9:00 AM ET Intermediate

Aug 14 at 03:10 PM

LMAO 💀

Reply

Replied on (08/09/24) Power with Aimee Replay 10:30 AM ET Intermediate

Aug 12 at 11:35 AM

Thanks Christine! 🤍

Reply

Commented on How do you find the strength to push ...

Aug 10 at 01:15 PM

I’m so sorry for your loss, Queen Lency

I lost my mom this past March and my father a few years ago and while it was really difficult to push through and workout both times - I found it helped me in that it gave me 30 or 45 minutes to focus on something else. I gave myself grace on diet and nutrition and drank wine when I felt like it, and the workouts weren’t always the best, but I tried to look at it as a way to zone out from the grief for a bit. Not that it didn’t creep in in the middle of a workout but it gave me some time to put my energy elswhere.

So I’d say try to keep moving, know it might not be your best show up, give yourself grace and remember that movement has so many other benefits not just for physical but for our mental health as well.

Reply

Replied on (07/26/24) Power with Aimee Replay 10:30 AM ET Intermediate

Jul 31 at 01:06 PM

Yess queen!

Reply

Commented on Ladies! Who’s excited for yoga tonigh...

Jul 29 at 06:24 PM

Thank you for joining me tonight!!!!

Reply

Posted

Jul 29 at 02:41 PM

Ladies!
Who’s excited for yoga tonight?!?! Comment below with your favorite yoga pose 🧘🏻‍♀️
5

Posted

Jul 25 at 03:42 PM

Hello ladies! I’ll see you tomorrow at 10am and 10:30am! NO BURPEES, I promise! 😂🩷
1

Commented on yoga, kickboxing, glute hour circuits...

Jul 21 at 03:12 PM

Hi! I’ve got yoga on the schedule next week! Monday 5/29 at 5pm!

Reply