Coach Aimee

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29 posts
198 comments

Commented on 4th of July a tragedy happened and a ...

11 Aug 23:00

Glad you are better, queen! Take it slow and ease back in, no rush! 🤍

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Posted

11 Aug 08:18

HIIT & BOOTY Blaster with ya tonight! What’s the vibe queens? Whatcha needing or feeling? 🥰
3

Replied on (08/07/25) Full-Hour Power Yoga with Aimee Replay 7:30 PM ET Intermediate

09 Aug 13:45

Thank you!

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Replied on (08/07/25) Full-Hour Power Yoga with Aimee Replay 7:30 PM ET Intermediate

09 Aug 13:45

🤍🤍

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Posted

07 Aug 12:02

Who’s been missing yoga?! 🙋🏻‍♀️

Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!

Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰
1

Posted

18 Jul 19:09

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

4

Posted

17 Jul 12:56

Ladies! Whats the vibe tonight?! I’m in the mood to lift some weights!!! Should we make a throwback Thursday playlist kind of night?! 7:30pm POWER!

Talk to me!!! 😍🥰🤪
2

Commented on Coach Aimee can we get some new Power...

16 Jul 17:20

I am so glad you enjoy them! I’ll see what we can do for August!

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Commented on Happy Tuesday! I did Aimee 30 minute ...

15 Jul 17:13

It was a sweaty one!

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Commented on Hi Queens! I’ve been a member for awh...

14 Jul 16:28

Hi! You’ll want to focus on getting in healthy calories with an emphasis on protein. For workouts, stick to power, Pilates, barre - they have more of an emphasis on strength training and not as much on calorie burn. You want to be adding extra calories and protein to build muscle so the weight you gain will be more muscle then fat. Hope that helps!

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