Coach Aimee

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
All
28 posts
187 comments

Replied on (08/07/25) Full-Hour Power Yoga with Aimee Replay 7:30 PM ET Intermediate

09 Aug 13:45

Thank you!

Reply

Replied on (08/07/25) Full-Hour Power Yoga with Aimee Replay 7:30 PM ET Intermediate

09 Aug 13:45

🤍🤍

Reply

Posted

07 Aug 12:02

Who’s been missing yoga?! 🙋🏻‍♀️

Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!

Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰
1

Posted

18 Jul 19:09

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

3

Posted

17 Jul 12:56

Ladies! Whats the vibe tonight?! I’m in the mood to lift some weights!!! Should we make a throwback Thursday playlist kind of night?! 7:30pm POWER!

Talk to me!!! 😍🥰🤪
2

Commented on Coach Aimee can we get some new Power...

16 Jul 17:20

I am so glad you enjoy them! I’ll see what we can do for August!

Reply

Commented on Happy Tuesday! I did Aimee 30 minute ...

15 Jul 17:13

It was a sweaty one!

Reply

Commented on Hi Queens! I’ve been a member for awh...

14 Jul 16:28

Hi! You’ll want to focus on getting in healthy calories with an emphasis on protein. For workouts, stick to power, Pilates, barre - they have more of an emphasis on strength training and not as much on calorie burn. You want to be adding extra calories and protein to build muscle so the weight you gain will be more muscle then fat. Hope that helps!

Show replies (1) Reply

Commented on Happy Monday everyone! Today is my fi...

14 Jul 16:20

Hi Toni! Welcome! See you tonight for your first live workout?!

Reply

Commented on So today I earned my 60classes badge ...

14 Jul 16:19

Excitement or not, you did that!!!! Pop in tonight for some booty work!

Reply