Coach Aimee on Queen Warriors

Coach Aimee

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27 posts

185 comments

Posted

18 Jul 19:09

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

Posted

17 Jul 12:56

Ladies! Whats the vibe tonight?! I’m in the mood to lift some weights!!! Should we make a throwback Thursday playlist kind of night?! 7:30pm POWER!

Talk to me!!! 😍🥰🤪

Commented on Coach Aimee can we get some new Power...

16 Jul 17:20

I am so glad you enjoy them! I’ll see what we can do for August!

Commented on Happy Tuesday! I did Aimee 30 minute ...

15 Jul 17:13

It was a sweaty one!

Commented on Hi Queens! I’ve been a member for awh...

14 Jul 16:28

Hi! You’ll want to focus on getting in healthy calories with an emphasis on protein. For workouts, stick to power, Pilates, barre - they have more of an emphasis on strength training and not as much on calorie burn. You want to be adding extra calories and protein to build muscle so the weight you gain will be more muscle then fat. Hope that helps!

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Commented on Happy Monday everyone! Today is my fi...

14 Jul 16:20

Hi Toni! Welcome! See you tonight for your first live workout?!