Coach Aimee on Queen Warriors

Coach Aimee

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29 posts

198 comments

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

13 Sep 19:21

Thanks Bridget!

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

13 Sep 19:20

The calorie burn on this one was insane!

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

10 Sep 22:31

Thanks Patricia!!!

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Sep 21:27

766 is wild!!!

Replied on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Sep 15:10

Sorry Ruth! 😔 I prefer to program my HIIT with a cardio & plyometric focus so the heart rate has a chance to get high enough to get all the amazing HIIT benefits, which does mean that the lower body has a pretty big role (more muscles moving and working, higher the heart rate and more caloric burn.) You can always split them up and do one half one day and one half another day. Appreciate the feedback, queen!