Coach Aimee

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Posted

21 Aug 08:29

Hi ladies! Happy hump day!
Power yoga is back! Tonight at 5pm!
Let’s FLOW!!!! 🧘🏻‍♀️

Thanks Christine! 🤍

10 Aug 13:15

I’m so sorry for your loss, Queen Lency

I lost my mom this past March and my father a few years ago and while it was really difficult to push through and workout both times - I found it helped me in that it gave me 30 or 45 minutes to focus on something else. I gave myself grace on diet and nutrition and drank wine when I felt like it, and the workouts weren’t always the best, but I tried to look at it as a way to zone out from the grief for a bit. Not that it didn’t creep in in the middle of a workout but it gave me some time to put my energy elswhere.

So I’d say try to keep moving, know it might not be your best show up, give yourself grace and remember that movement has so many other benefits not just for physical but for our mental health as well.

Reply

29 Jul 18:24

Thank you for joining me tonight!!!!

Posted

29 Jul 14:41

Ladies!
Who’s excited for yoga tonight?!?! Comment below with your favorite yoga pose 🧘🏻‍♀️

5

Posted

25 Jul 15:42

Hello ladies! I’ll see you tomorrow at 10am and 10:30am! NO BURPEES, I promise! 😂🩷

1

21 Jul 15:12

Hi! I’ve got yoga on the schedule next week! Monday 5/29 at 5pm!

Thank you Valerie! Appreciate the kind words 🩷