Coach Aimee

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29 posts
199 comments

Replied on (04/29/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

08 May 21:58

Libras!!!

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Posted

08 May 10:05

LADIES! help me with the playlist for tonight’s throwback Thursday vibes! also, we’re hitting core heavy tonight too!
2000s girly pop (Britney, Xtina, etc)
14 %
90s hip-hop
79 %
80s - like aerobics vibes 😂
7 %
14 votes
5

Commented on LADIES! You ready for a dance step cl...

02 May 11:13

Ok I can’t wait to watch this one, I’m kind of obsessed with step classes right now!

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Commented on Hey Queens! New here! Just wanted to ...

01 May 09:43

Fabi has a good list on her Amazon! But if you’re looking to just get the necessities first, I’d suggest a set of bands, a pair of light dumbbells (like 5lbs) because if you have two 5s, you can hold them both for some exercises and now it’s like you have one 10lb. Then picking something heavy that’s maybe a different weight than your two light added together. Like two 12s or 15s. Cause then you also have the option of using one or both for different exercises! Just a way to think about it to build a good range of options!

I’d also suggest checking FB marketplace or OfferUp for dumbbells!

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Commented on Listen Aimee Johnson played NO games ...

30 Apr 14:02

No like, I tried to look over my shoulder driving today and twisted and was like OHHH.

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Posted

29 Apr 15:43

LADIES! 😎I heard y’all are wanting some CORE work…. Tonight’s power class is going to be a Core Crusher!

7:30pm: Upper + Core
8:00pm: Lower + Core

Or stay for both! 🥵

Like I wanna hit core so good that we’re dreading to laugh or sneeze tomorrow LOL 😂

See you tonight! Taking playlist requests, drop it below👇🏽
4

Replied on Hello Queens and Happy Thursday! I ca...

24 Apr 13:36

Oooh I love this, we will definitely do some quad stretches!

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Posted

24 Apr 09:36

Hello Queens and Happy Thursday!
I cannot wait to flow on the mat with you tomorrow, Friday 10am!
tell me what you’re needing for your yoga vibes this week!!! 🧘🏽‍♀️🧘🏻‍♀️
3

Replied on (04/10/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

13 Apr 13:50

Yes Ashley!!!!

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Commented on I’m just did my first full body work ...

13 Apr 12:16

Hi queen! You can save it to your favorites! There is a little button that says “Save” under the image of the video!

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