Thank you!!!

Hi! I’d suggest focusing on diet and nutrition to put yourself in a calorie deficit for weight loss while prioritizing lifting weights or strength training to preserve or even gain muscle mass while in that deficit. You want to make sure you keep the muscle you already have and don’t lose that instead of just fat.

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Thanks Maddie! Appreciate all the love and support. Best place around 🥹🫶🏼

Thanks lidia! Love you all so much!

Thinjing of you as well 💜

Thanks Bella, it feels like each milestone that passes is a new challenge. 🫶🏼

Thinking of you 🫶🏼

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Thanks! Great way to adjust!!! Keep crushing it Catherine Frias 😊