Coach Aimee

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26 posts
175 comments

Posted

03 Oct 10:46

Hello ladies!
I’m so excited to bring you a beginner HIIT class tonight, live at 5pm! Queens, if you’re new to the platform, 30 min beginner HIIT is a great place to start!
Hope everyone has a beautiful Thursday! 💜
- Coach Aim 😘

Posted

30 Sep 08:17

See you for Monday morning power yoga! Let’s flow queens!
1

Posted

25 Sep 10:17

Ladies! I am taking over for the QUEEN of all queens tonight and subbing Fabi’s 7:30pm!
I hope Yall are ready for 1 hour of HIIT!!!! 🥵

Replied on Happy Sunday Queens ✨👑 if I’m working...

23 Sep 09:00

Atanis Almanzar that’s perfect!

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Replied on (09/18/24) Booty Blaster with Aimee Replay 9:30 AM ET Intermediate

20 Sep 08:29

Mine too! 😂

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Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 21:00

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You can change around your daily goal and play with the percentages to make it work for you

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Commented on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 20:59

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Hi Atanis-

For me, when using MyFitnesspal I prefer to use the custom settings, you put in your total daily calorie goal and then you can adjust the macro percentages for carbs, protein and fat to fit your individual goals. So you can tweak these numbers to match what Alexis was telling you.

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Commented on Happy Sunday Queens!!  If you haven't...

17 Sep 20:42

Thanks Grace López !!! This one was such a burner!!!

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Replied on (09/09/24) Full-Hour Power with Aimee Replay 5:00 PM ET Intermediate

16 Sep 08:48

Thank you!!!

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Replied on (09/09/24) Full-Hour Power with Aimee Replay 5:00 PM ET Intermediate

16 Sep 08:47

I’m so happy you enjoyed it!!! ☺️

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