Norma

“The best is yet to come” 💪🏼🙏🏼❤️
Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
37 posts
98 comments

Replied on Queens!!!! 👸🏽 9am tomorrow morning &a...

05 Aug 22:23

You just have to be up at 9:00am and click on the live video.

Reply

Posted

04 Aug 17:15

Told myself after work, I was gonna take this day to rest. Man, I took a cat nap, woke up and did a replay of Fabi (7/31/24) Full-Hour HIIT! I am definitely dead!!! She had me out here feeling like I belong in the Happy Feet movie! 😫 I felt like throwing up like 3x 😂😂💦

Commented on YASSSSSShoney day 3 taking rest tmrw ...

03 Aug 16:55

I see you, keep going. Trust me your body will tell you when you need a rest. Good job on the consistency this week! 💪🏼

Reply

Posted

03 Aug 16:54

I hope you queens are having a good Saturday! 🫶🏻

I thought I was gonna workout yesterday after the day I had, yeah my body was like “lady you thought”!!! But today, right after work I came home and did Chasity Full hour of Booty blaster, and Fabi, Fab-Abs. The devil was trying to come in between my workouts but my Lord is way to powerful for his nonsense. 💪🏼🫡
1

Commented on My day 2 was yesterday and I'm proud ...

03 Aug 07:15

YASSSSS

Reply

Commented on Been up for 28 hours, I’m beat. I nee...

02 Aug 17:06

Ugh!!!! I am gonna do exactly that. I get the workout in tmrw. After work. Thanks!! 🫶🏻

Reply

Posted

02 Aug 15:17

Been up for 28 hours, I’m beat. I need my bed, I can’t wait to get home 🙄I’m gonna forced myself to workout 💪🏼
2

Commented on Hello everyone joining the QW crew da...

01 Aug 16:31

Hello, welcome aboard 💪🏼

Reply

Commented on Did you guys have a breach? I was att...

01 Aug 00:33

I did had an issue this morning trying to get into Chasity workout, I had to log out and log back in, it took me literally 5mins.

Reply

Commented on Hi ladies! Any pointers on how to mot...

01 Aug 00:31

I have a rotating shift, so every two weeks I am either night or day! So right now I am on night work, so what I do, I wake up at 8am, and do either a live workout that starts at 9am or I pick from a replay. Then I go outside to get my 10k steps in, I don’t have to be at work till 2:30pm. Usually I am done by 12 and that’s when I eat my first meal. Then when I am day work, I get off at 2:30pm so I go right into my workouts and then I do an evening walk, to get my steps in. Write down what you do for 24hours, see how much time you have left in ur day, and go from there. I did that, and that’s how I was able to incorporate fitness into my life.

Reply