How many meals are you eating? Are you having cheat meals and how many per week? Are you drinking just water? Are you moving ur body, are you getting at least 10k steps a day?

You can do them without weights.

Make sure your breathing correctly.

We call that Jibarito(Plaintain sandwich) in Puerto Rico!

I like these when I am craving chick fill a nuggets. And dip them in their sauce lol

https://challenge501950.typeform.com/to/WdPKNgBR

Fiber, Fiber, Fiber.

You’ll receive an email with the plan, like with things coach want you too follow. Like what too eat, what to stay away from, the workout schedule, etc.

Fabiana lol!

Natasha they do, but if you don’t have them they give u alternative.