Hello Ladies:
I’ve officially made a Month of working out with this community and hit my 3rd workout of the week today. I’ve also been more inclined to run/walk on my treadmill on days I’m “resting” for 30 min.
I feel the most motivated I’ve ever felt and I am working hard to keep it going. I see the most difference in my face and my arms/back first picture is in. So excited to see my self at the end of each month ✨KEEP IT UP LADIES, YOU GOT THIS.
The first pictures is from October and the last two from these past weekends. The only difference is a haircut + makeup for Super Bowl so I added a no makeup day (the 3rd) . Tell me if you see a difference 😩
Alyssa
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Confession:
Almost didn’t work out today 😭. Yesterday was my rest day and today being Monday and busy at work I came home and needed a nap because self care lmao. When I woke up the last thing I wanted to do was work out. Glad I pushed my self because I feel great and ready for bed.
Btw if you haven’t done this one , the playlist is amazing. Put it in my favs. Also did a stretch after.
Btw: Who else is watching the Super Bowl just for Usher ?! Lmao cause yes.
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Did my Saturday morning stretches with Yvona Gonzalez replays. My back and hip cracked multiple times today, and they’ve felt so tight. Happy Saturday !
More stretches please 🙏🏽
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Checking in: Did my first workouts since stretching this weekend. I did Ravens Power upper body and Fabis Booty blaster (which I only made it half way through) and I almost threw up on myself. Send help lmao 😭
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Breakfast is the hardest meal of the day for me to eat 🫠, especially during the week because I leave for work at 6am and I don’t have lunch until 1pm. Does any one have any suggestions ?
Breakfast Today: Turkey sausage, onions & peppers, 2 eggs and 1/4 cup of liquid egg whites, 1 potato and a sprinkle of reduced fat shredded cheese. Wish I had avocado, but hot sauce did it for me.
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Did my two stretches for the morning and I’m so Proud. But I need to know ladies those split stretches! How ? Lordy the lack of Meg Knees I have going on rn lmao 😭
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Nutrition Accountability
Dinner: Shrimp Ceviche and multigrain tortilla chips.
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Nutrition Accountability:
Late Lunch: 6 Shrimp, sugar free sweet and sour, a cup of broccoli florets, a handful of shredded carrot/onion/peppers. A cup of jasmine rice.
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Hey Guys,
Just wanted to introduce myself, since I’m officially starting today. My name is Alyssa, and I’m 27 from Jersey. I am a full time school counselor for highschool students (talk about stress) and noticed myself becoming very relaxed in my routine. I sit all day and have been doing very minimal walking lately since it’s freezing here. I am really pushing my self to stay active and moving. Super excited to start this program and feel + look my best !
I’m currently 5ft and 154lbs ideally my goal weight is 135 ish and toned up 💪🏽. Starting witha week of replay stretches (did 2 today that kicked my ass) and then starting a split I saw coach raven comment on. Hoping to use this community for accountability and motivation 🫶🏽
