January 19, 2024

Hey Guys,

Just wanted to introduce myself, since I’m officially starting today. My name is Alyssa, and I’m 27 from Jersey. I am a full time school counselor for highschool students (talk about stress) and noticed myself becoming very relaxed in my routine. I sit all day and have been doing very minimal walking lately since it’s freezing here. I am really pushing my self to stay active and moving. Super excited to start this program and feel + look my best !

I’m currently 5ft and 154lbs ideally my goal weight is 135 ish and toned up 💪🏽. Starting witha week of replay stretches (did 2 today that kicked my ass) and then starting a split I saw coach raven comment on. Hoping to use this community for accountability and motivation 🫶🏽

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(11/03/23) Stretch with Yvo...

Full Body StretchDecompress and relax the body with this...
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