Latisha it does! & yes lol

Replay Team! What a great call! Super helpful!

Thank you Nay needed these words .

Feeling a lil sloppy lately. Waking up late , doing my workout at my non- usual times, not drinking enough water. Also, not making enough for meal prep and had a lil too much on my cheat day and totally regretting it. Pushing through though. Biggest win of the day completed my 1hr HIIT workout late but getting it ✔️ done.

YW

Thanks love 💕

Coach Nay Oops lol yes, so I’m in the Bay Area close to San Francisco,CA. Haha

Yay Coach Nay ! I’m always excited to see your videos because I learn so much from you and love the energy you bring! It gives me energy and pumps me up! I’m from NorCal. This is the second challenge that I’ve joined w/ QW and I’m it for everything the accountability, support , the knowledge and the challange ! Most of all in it for me and my family to create a healthier lifestyle. For lunch having a beef stir fry with plenty of veggies . 🤪

You inspired me to cook same breakfast today!

Awe adorable! Yes they are truly the best! Some days she’s really happy excited , sometimes very concerned haha then at other times she sits next to my mat and stares at me endlessly haha. This morning , for the first time she did the downward dog with me. It was the cutest thing!