Jamila ! HBD! Reached a new zone heart rate in my Apple Watch today! Wow! Made me work 👏 💦

Latisha it does! & yes lol

Replay Team! What a great call! Super helpful!

Thank you Nay needed these words .

Feeling a lil sloppy lately. Waking up late , doing my workout at my non- usual times, not drinking enough water. Also, not making enough for meal prep and had a lil too much on my cheat day and totally regretting it. Pushing through though. Biggest win of the day completed my 1hr HIIT workout late but getting it ✔️ done.

I just got a chance to watch this replay and I just want to say Nay thanks for sharing your story. I’m so happy that you are alive and here with us ! 💝 Brought me to tears . Jennifer I am happy you are here too! I’m just so grateful to hear these stories it means so much. 🥰🥹

YW

Thanks love 💕

Coach Nay Oops lol yes, so I’m in the Bay Area close to San Francisco,CA. Haha

Yay Coach Nay ! I’m always excited to see your videos because I learn so much from you and love the energy you bring! It gives me energy and pumps me up! I’m from NorCal. This is the second challenge that I’ve joined w/ QW and I’m it for everything the accountability, support , the knowledge and the challange ! Most of all in it for me and my family to create a healthier lifestyle. For lunch having a beef stir fry with plenty of veggies . 🤪