That was intense but fire 🔥! I feel good!

I died lol the sweat was dripping 🤣

Inspo! Proud of you Queen !

Playlist please!

Love this one! It got me talking! Lmao

Nay nooo don’t leave, awe , love your energy ! Still following you on insta. Thank you so much from bottom of my heart you helped me kickstart my healthy eating and I learned/still learning so much thanks to you! Grateful for you! Sending you nothing but the best !!!! 🫶🏼🤗 p.s. Still following you on insta !

Couple things that has helped me for sorenes pain is definitely continuing to move for example : walking, stretching. Using foam roll , massage guns are so awesome too!

But definitely listen to tour body , not sure what kind of pain your feeling but, if your pain level is severe then maybe check with your doctor make sure didn’t hurt anything 😅

The motivation will not always be there but get inspired.Remember why you started, know where you’re going . Not every day is 🌈 and 🦋 but push through . I put on motivation podcasts , follow QW coaches and queens here ,that helps. You’re not alone . It’s a mindset, whatever you tell yourself is what’s going to happen. Reasses and pivot if you need to. You got this queen! Bring out you inner warrior on those rough days she will tell you not to give up!

Thanks Jamie for organizing this.

Joined , Let’s go Queens!!

That was me a month ago ! Feel better Jamila get some rest ! 😘Miss you , c u soon though!