1HR HIIT Replay w/ Fabi ā¦ my mind today is arguing with me and I cannot with it today. This morning , my body didnāt want to move .Then, I was craving my kids waffles so I immediately took out kale, egg whites, and my red pepper sauce from fridge. I really donāt know what in the world I was making but I know it had to be healthy and actually it came out good haha . Anyway the struggle is real every day is not perfect ā¦ugh mind keeps playing tricks but I have my H2O ready to save me and a mango to satisfy the cravings. #surviving #onestepatatime #breathe
Janice
Foster City, CA, United States
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Dang no warning , no nada š¤£Reached new Heart Rate zones today. Almost went to red zone haha. Fabi and Jamila great Mash Up! Iām so happy though I did better than I expected and felt good . Drinking lots of water and making sure get my greens and protein in . Thank you ! Wow! Oh and ladies if your catching this replay you need two water bottles haha!
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18 Dec 21:24
I want to know about those little activities throughout the day that made all the difference. Also, how do we know when body is inflamed and like what to look out for ? how different did it feel after incorporating better nutrients to body, what kind of nutrients ? š is there specific foods to target something specific or helps overall body?