Thank you Coach Alexis for taking the time to respond 🙏 on the app it shows my calorie intake is 2,090 and it goes up when I work out 200-300 additional calories. I have difficulty meeting my net carbs and most days fall short on my calorie intake even though I have 4 meals a day. I also go over my fat goal not by much but I go over. I eat a lot of avocados and add extra virgin olive oil to my foods and think that is what is making me go over in fats. I adjust my meals as I learn what foods I need to eat more or less of. Sometimes I’m afraid to eat I think I’m going to gain weight instead of muscle, but I’m eating and trusting the process. My weight has stayed the same within 116-120.

I usually do power and barre work outs on the QW app. Thank you again for responding 🙏 I’m out here applying myself and taking in all the gems the coaches share but sometimes feel like I’m winging it. I’m grateful for your guidance 🙏

Amen 🙏🤲🏻✨🫶🏻

Wooooow! I just got my behind kicked 🍑🍑🍑🍑

😂😂 I feel you sis 👑🙌🏻

Vanessa NM I love this for you 🫶🏻🙌🏻🥳 I am grateful we have each other in this community to share our experiences. I’m working on being patient with myself. I’ve been consistent, seeing results but I want to see definition already 😂🙏🏻

Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.

I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.

Thank you queen ✨