Thank you queen ✨
Atanis A.
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Phoenix Queen earned for a 30-day streak!
Strength Builder earned for a 60-day streak!
Replied on Great Friday queens 👑 how many times ...
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Let’s goooo! 🔥🔥🔥🔥 this replay is ✨🔥🔥🔥🔥 challenge yourself 🙌🏻💪🥊
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My arms are feeling like spaghetti’s 🔥Work out was fire 🔥SEND HELP! Grateful for winter break! Daughters came to the rescue! 😂I showed up🙌🏻
Replied on Coach Jamila was not playing with thi...
Replied on Coach Jamila was not playing with thi...
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Coach Jamila was not playing with this one 🥵 Armor up queens 🛡️while she was blocking the voices, I had my reminder in front of me 💪✨ I showed up 🙌🏻 Keep going 💪👑 no weapons formed against us shall prosper 🛡️put on that helmet of salvation ✨ protect the mind 🙌🏻
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We are overcomers! 🥳🥳🙌🏻 thank you Coach Jamila for bringing that energy ✨🥳💪
Commented on Real sweat on my first workout it her...
Replied on Great Friday queens 👑 how many times ...
06 Apr 17:35
Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.
I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.