Thank you queen ✨
Atanis Almanzar
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Replied on Great Friday queens 👑 how many times ...
Posted
Posted
Let’s goooo! 🔥🔥🔥🔥 this replay is ✨🔥🔥🔥🔥 challenge yourself 🙌🏻💪🥊
01:00:52
(02/21/24) Full-Hour Power ...
Power HourAre you ready to build some muscle? Get ready for...
Posted
My arms are feeling like spaghetti’s 🔥Work out was fire 🔥SEND HELP! Grateful for winter break! Daughters came to the rescue! 😂I showed up🙌🏻
01:01:17
(02/16/24) Full-Hour Power ...
Upper Body Build Focusing on mind and muscle connection so we...
Replied on Coach Jamila was not playing with thi...
Replied on Coach Jamila was not playing with thi...
Replied on Coach Jamila was not playing with thi...
Posted
Coach Jamila was not playing with this one 🥵 Armor up queens 🛡️while she was blocking the voices, I had my reminder in front of me 💪✨ I showed up 🙌🏻 Keep going 💪👑 no weapons formed against us shall prosper 🛡️put on that helmet of salvation ✨ protect the mind 🙌🏻
55:22
(02/13/24) Full-Hour HIIT w...
Upper Body Power HourWe have a FULL HOUR of advanced Upper...
Posted
We are overcomers! 🥳🥳🙌🏻 thank you Coach Jamila for bringing that energy ✨🥳💪
57:08
(02/01/24) Full-Hour Power ...
FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
Replied on Great Friday queens 👑 how many times ...
06 Apr 17:35
Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.
I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.