Atanis Almanzar

Vanessa NM I love this for you πŸ«ΆπŸ»πŸ™ŒπŸ»πŸ₯³ I am grateful we have each other in this community to share our experiences. I’m working on being patient with myself. I’ve been consistent, seeing results but I want to see definition already πŸ˜‚πŸ™πŸ»

Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.

I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.

Thank you queen ✨

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Posted

05 Apr 14:59

Great Friday queens πŸ‘‘ how many times a week do you recommend doing glutes to start seeing results?

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Posted

23 Feb 10:15

Let’s goooo! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ this replay is ✨πŸ”₯πŸ”₯πŸ”₯πŸ”₯ challenge yourself πŸ™ŒπŸ»πŸ’ͺπŸ₯Š

01:00:52

(02/21/24) Full-Hour Power ...

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Posted

19 Feb 12:36

My arms are feeling like spaghetti’s πŸ”₯Work out was fire πŸ”₯SEND HELP! Grateful for winter break! Daughters came to the rescue! πŸ˜‚I showed upπŸ™ŒπŸ»

01:01:17

(02/16/24) Full-Hour Power ...

Upper Body Build Focusing on mind and muscle connection so we...

Jenny lynn you’re welcome πŸ€—πŸ‘‘

Truth will always win πŸ™ŒπŸ» we can do all things through Christ who strengthens us πŸ™ŒπŸ»

Reply

Posted

14 Feb 08:57

Coach Jamila was not playing with this one πŸ₯΅ Armor up queens πŸ›‘οΈwhile she was blocking the voices, I had my reminder in front of me πŸ’ͺ✨ I showed up πŸ™ŒπŸ» Keep going πŸ’ͺπŸ‘‘ no weapons formed against us shall prosper πŸ›‘οΈput on that helmet of salvation ✨ protect the mind πŸ™ŒπŸ»

55:22

(02/13/24) Full-Hour HIIT w...

Upper Body Power HourWe have a FULL HOUR of advanced Upper...
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