Happy Holiday’s Queens 🥳 I miss working out 😢 I have lupus and struggle with joint issues due to the medicine they had me on years ago. I started working out a year and half ago and have made so much progress! I feel strong and have been enjoying the transformation process thanks to queen warriors. It’s a Miracle Glory to God, I have collapsed knees and a right elbow and to see what the body can do is amazing. For the past three weeks I’ve been having pain in my groin. I thought it was a pulled muscle and come to find out I have no blood going to my hip it’s dead. I’m going in for hip surgery to avoid it from collapsing as well and have been on crutches for a week now 😩 now more than ever I need to stay disciplined with my meals to maintain. Until I can work out again. Please keep me in your prayers queens 🙏 I can’t wait to come back 🙌🏻👑 swipe left to check out some before and after from my journey Thank you Queen warriors for the push and guidance. Showing up daily for myself 🙌🏻🫶🏻 Any suggestions welcomed on what to do while I rest and recover 🙏 love you all and remember everything is possible 🫶🏻

Happy Sunday Queens ✨👑 if I’m working on muscle gain and low fat, how do I set that goal on my fitness pal? I have attached a picture of the section in the app I’m referring to.

Coach Alexis Fabiana