Atanis Almanzar

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18 posts
87 comments

Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 22:43

Aimee Johnson I’m definitely overthinking and complicating it for myself 😩 with the app 😩 I will get there 🙏

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Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 21:43

Aimee Johnson thank you! I didn’t know I had the option to change those numbers. I was going off of what the app says since I’m still trying to figure this out. Thank you again for the tip 🤗

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Posted

15 Sep 13:46

Happy Sunday Queens ✨👑 if I’m working on muscle gain and low fat, how do I set that goal on my fitness pal? I have attached a picture of the section in the app I’m referring to.

Coach Alexis Fabiana

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Replied on Good evening ladies ✨ I need some gui...

13 Sep 15:09

Coach Alexis thank you this was very helpful! And yes resting 😮‍💨😮‍💨 I’m working on that part! I need to make time to sit in on the coaching calls as well. Have a great weekend!

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Replied on Good evening ladies ✨ I need some gui...

13 Sep 09:26

Thank you Coach Alexis for taking the time to respond 🙏 on the app it shows my calorie intake is 2,090 and it goes up when I work out 200-300 additional calories. I have difficulty meeting my net carbs and most days fall short on my calorie intake even though I have 4 meals a day. I also go over my fat goal not by much but I go over. I eat a lot of avocados and add extra virgin olive oil to my foods and think that is what is making me go over in fats. I adjust my meals as I learn what foods I need to eat more or less of. Sometimes I’m afraid to eat I think I’m going to gain weight instead of muscle, but I’m eating and trusting the process. My weight has stayed the same within 116-120.

I usually do power and barre work outs on the QW app. Thank you again for responding 🙏 I’m out here applying myself and taking in all the gems the coaches share but sometimes feel like I’m winging it. I’m grateful for your guidance 🙏

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Posted

12 Sep 22:28

Good evening ladies ✨ I need some guidance 🙏 I have been working out consistently for over a year and have participated in two challenges. I lost 20lb and have remained consistent with my weight.
I want to focus on more definition in the core area and gain muscle. I’ve worked my way up to work out 6 days of the week. Three 30 min cycling work outs, two 30 minute QW workouts glutes and core, 3 one hour QW workouts focused on core, upper body and one glutes. All of these I spread throughout the week.
I recently started to track my meals on the my fitness pal app. I’m still trying to figure out how to balance my meals and what to eat for the gains and defined core.
Do the coaches have any advice Yvona Gonzalez Fabiana

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Commented on (08/05/24) Full-Hour Power with Raven Replay 9:00 AM ET Advanced

07 Aug 09:26

Amen 🙏🤲🏻✨🫶🏻

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Commented on (04/05/24) Full-Hour Booty Blaster with Chasity Replay 10:00 AM ET Advanced

14 Jun 22:34

Wooooow! I just got my behind kicked 🍑🍑🍑🍑

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Commented on The vibes after the work out Yvonna m...

12 Jun 08:45

😂😂 I feel you sis 👑🙌🏻

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Replied on Great Friday queens 👑 how many times ...

07 Apr 09:57

Vanessa NM I love this for you 🫶🏻🙌🏻🥳 I am grateful we have each other in this community to share our experiences. I’m working on being patient with myself. I’ve been consistent, seeing results but I want to see definition already 😂🙏🏻

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