Atanis Almanzar

04 Jan 17:37

👏👏👏👏👏👏 let’s gooooo 🥳🥳🥳🥳🥳🙌🏻

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Added to my prayer wall 🥰🫶🏻

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27 Dec 12:15

You got this Rachel 🙌🏻🙌🏻🙌🏻

Thank you Solfrid 🙏 the support really means a lot to me ✨🫶🏻

Thank you for taking the time to respond 🥰 I love the suggestions and will make sure to apply them during my recovery time 🙏God bless your heart for helping others especially your mom.

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Posted

24 Dec 09:49

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Happy Holiday’s Queens 🥳 I miss working out 😢 I have lupus and struggle with joint issues due to the medicine they had me on years ago. I started working out a year and half ago and have made so much progress! I feel strong and have been enjoying the transformation process thanks to queen warriors. It’s a Miracle Glory to God, I have collapsed knees and a right elbow and to see what the body can do is amazing. For the past three weeks I’ve been having pain in my groin. I thought it was a pulled muscle and come to find out I have no blood going to my hip it’s dead. I’m going in for hip surgery to avoid it from collapsing as well and have been on crutches for a week now 😩 now more than ever I need to stay disciplined with my meals to maintain. Until I can work out again. Please keep me in your prayers queens 🙏 I can’t wait to come back 🙌🏻👑 swipe left to check out some before and after from my journey Thank you Queen warriors for the push and guidance. Showing up daily for myself 🙌🏻🫶🏻 Any suggestions welcomed on what to do while I rest and recover 🙏 love you all and remember everything is possible 🫶🏻

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Get it queen 🙌🏻 showing up looks good on you 🫶🏻🙌🏻🙌🏻🥳🥳🥳 yasss! Queen 🥳🥳🥳🥳🥳

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23 Oct 09:17

Amen ✨🙌🏻

I’m using MyFitnessPal