Atanis Almanzar on Queen Warriors

Small steps are better than no steps 🙏 I’m grateful for this community! Thank you and all the coaches. I can share my journey with woman who are uplifting each other. No matter where we are on our journey 🙏

Posted

27 Jan 12:05

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Great afternoon Queens 👑week four since hip surgery 🥳 using one crutch and my PT said I can work out upper body as long as I am sitting 🥳 she said “who is going to pass you the weights” and I said not to worry my friend I have my mobile equipment organizing rack 🙌🏻 parked right next to me 🤣 got my first 30 minute upper body workout with Yvona Gonzalez since surgery 🥳 modified of course 🤗 sitting 💪 I went light on the weights until I build up my strength again. Let’s go Queens 🙌🏻 we show up 🙌🏻

Replied on Great morning queens 👑week 2 post ope...

18 Jan 15:55

I receive it sis 🙏🥰 like wise 🫶🏻

Commented on Hi Queens. Hope you’re all well an...

15 Jan 15:09

Father God we lift up California and everyone who has been affected by this fire Lord. May Your presence, peace and comfort be felt in these times. May Your children show up as the hands and feet of Jesus to represent You and serve others. We lift up the first responders Lord, who are putting their life on the line may You keep them safe and give them the wisdom and resources to serve and protect, fill them with Your spirit and allow them to be lead by You O God. May this moment Glorify You and bring Your children back to You. May they recognize that this shaking will remove what is not of You and will bring them to glory, there is something greater on the other side. We praise you and and lay everything at Your feet 🙏thank you Lord in Jesus name Amen 🙏 Lord You are our strength and our impenetrable shield. Our hearts trusts in You with unwavering confidence.

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Posted

15 Jan 10:13

Great morning queens 👑week 2 post operation of my hip 🥳 surgery! Praise God it went well and PT cleared me to do 10 minute recovery rides on my bike and 30 seconds 3 reps of glute bridges 🙌🏻 along with other exercises.

I’ll take it! I miss working out. Taking it one step at a time to rebuild my strength. Like Coach Yvona Gonzalez said in one of her workouts, it’s a privilege to be able to workout and move our bodies. The focus and discipline I’ve had since I started my journey with Queen warriors has been preparing me for this moment. I now have the strength to continue and have a smoother recovery. Let’s get it queens 👑 God bless you all 🙏✨