Joannie Cruz

Tampa, FL, United States

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30 posts
119 comments

Replied on I haven’t worked as I wanted to and b...

01 Apr 22:11

Melu you are welcome!

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Commented on I haven’t worked as I wanted to and b...

31 Mar 17:46

Girl I feel you! I have a new position and it’s a desk job, although I still run clinic at times. What helps me is getting up every hour, stretching my legs and other things you can do to stay active! Remember motion is lotion for the body!! We can do this! We got this Queen!! 👸

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Commented on Greek bowl Greek chicken with basmati...

31 Mar 17:43

That looks yumm

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Commented on Hi everyone!!! I am new here and read...

31 Mar 17:43

Welcome! You will love it!

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Replied on Just completed my first QW workout in...

31 Mar 17:42

Thank you!!! So happy to have returned!! 😊 🌹 👸

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Replied on I really like the way Jamila explains...

30 Mar 20:25

Jocelyn ohhhh that’s right! Okay okay. Just getting back into the groove of things.Thank you! I will look for it

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Commented on I really like the way Jamila explains...

30 Mar 20:18

Oh, which one did you do because I need to work on my core skills! Happy that even though you did not plan it you did it. Those are the best!

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Commented on I’m STILL feeling sore in my core fro...

30 Mar 20:17

Oh and some stretches will help.

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Commented on I’m STILL feeling sore in my core fro...

30 Mar 20:17

Get it in. That’s a good thing.. try some muscle recovery powder. I use the naked one and it helps a lot. Hydration also!!

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Posted

30 Mar 20:16

Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!

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