Queens!!! Please I need your help! I suffer from migraines! Worked out Monday, Tuesday and Wednesday. I can’t do today my head is killing me. Can I do a 30 minute in the morning tomorrow then 30 after work. Bam I completed the week.
Maybe I need to drink more water. I drink 2-32 oz bottles..
Joannie Cruz
Tampa, FL, United States
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Yesterday lunch! Steak fajitas salad…
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I’ll be starting my self challenge for 4 months of consistency!! Working out 3 days a week adding walks on the off days.
Lest do this Queens!!!! Turning 45 in July!!!
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Apr 27 at 08:29 AM
Thank for this message! It’s true that 6 days ago I didn’t think I would love to wake up and open the QW app more than ever! I have noticed that if I don’t exercise my day is all over the place. If I miss my affirmations I feel lost. So yes Thank you for everything that you and the rest of the QW trainers do for us! 🥰🥰