Joannie

Tampa, FL, United States

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39 posts
180 comments

Posted

23 Jul 11:06

Image from Joannie's post

Being on a lot of different medications due to all the surgeries I have had. I don’t have an appetite for much! This is my breakfast although it’s 11am.

Replied on Hi my beautiful queens!! I am trying ...

23 Jul 10:16

I agree!! The woman here gives you the urge to stay committed and consistent!! I think having a visual will help me. It’s something new that I would like to try!

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Replied on Hi my beautiful queens!! I am trying ...

23 Jul 10:14

That’s a great way to stay on top of it!

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Commented on Good morning everyone I am catching u...

23 Jul 10:13

Consistency is key!!! 🔑 Great job with holding yourself accountable!

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Commented on Hi All! New here. Just did my second ...

22 Jul 21:38

Welcome!!! 🤗 you got this!!

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Commented on We rocked this today… with lil mama p...

22 Jul 21:38

Stretching is importante

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Commented on Ahh I'm so scared to post this but I ...

22 Jul 21:37

Yesssssss!! 🔥🔥

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Posted

22 Jul 20:51

Hi my beautiful queens!!

I am trying to figure out ways to hold myself accountable being that I have been restricted due to surgery! I have my post op in 2 weeks. I am mentally preparing myself to start! I am looking for ideas and tips! How many of you use a work out journal? Do you set reminders? Prepare the night before?

7

Commented on Just finished my very first queen war...

18 Jul 12:34

Great job Queen!!! Stretching & hydration helps with pain and feeling sick symptoms. Stay consistent and you will see the changes!!! Remember it takes time for results! Trust the process! I say this because it’s something I had to learn! Nice work!!

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Commented on I didn’t feel good this week and want...

17 Jul 00:21

Listen to your body boo! But don’t give up. Rest and then get back up the next day and get back to it. Make sure you stretch!! Maybe try taking some pre workout to help. Good job pushing through it! You got this queen!!

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