Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

126 posts

147 comments

Commented on Yvona had me stuck on the floor after...

05 Sep 11:42

😂😂

Posted

04 Sep 07:32

Yvona had me stuck on the floor after legs workout and full body power workout.

Commented on Hey Queens!!! After 1 month of QueenW...

21 Aug 22:22

Awesome! Congratulations 👏

Posted

21 Aug 22:21

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗

29:00

(08/19/24) Power with Raven Replay 9:30 AM ET Intermediate

POWER IT UPGrab those weights and let's get ready for the pump. 00:00 Start01:47 Warm Up05:21 Workout27:28 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

20 Aug 12:20

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘

28:59

(08/19/24) HIIT with Raven Replay 9:00 AM ET Intermediate

Booty & BandsBooty & Bands turn it up! (Timed)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 Aug 06:34

Good morning ❤️ Happy Thursday!!! One more day to the weekend 🎉. Completed arms this morning. Enjoy your day loves ❤️

31:41

(08/14/24) Power with Chasity Replay 9:30 AM ET Intermediate

00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper BodyUpper Body focused workout that targets back, shoulders, & triceps. (Timed)Equipment: Dumbbells and chair/stepperHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

14 Aug 16:38

I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️

30:29

(08/12/24) Power with Aimee Replay 9:30 AM ET Intermediate

POWERRR!Grab your heaviest dumbbells, we're going for power in this Full Body Circuit! (Timed)Equipment: Dumbbells 00:00 Start02:11 Warm Up05:36 Workout 26:00 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Aug 08:22

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.

31:00

(08/12/24) HIIT with Replay Aimee 9:00 AM ET Intermediate

HIIT... but make it TABATA!HIIT with a little Tabata twist! We're switching up the timer but keeping the same work/rest ratio. Tabata means 20/10 for your intervals. Get ready to sweat! (Timed)00:00 Start02:55 Warm Up06:03 Workout27:00 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Replied on Was not ready for what Aimee had in s...

09 Jul 14:03

At all 😂. She so gentle. I don't expect beast mode to come out until the workout get started.

Posted

09 Jul 09:55

Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.

30:43

(07/08/24) HIIT with Aimee Replay 9:00 AM ET Intermediate

HIIT Full BodyFast-paced, Full-body and High Intensity - this workout will make you sweat! HIIT utilizes cardio and resistance exercises to maximize your time on the mat. You'll finish this one feeling accomplished, energized and a little breathless (in the best way!) (Timed)00:00 Start02:50 Warm Up06:40 Workout28:25 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Previous Page Next Page