Charlise

Philadelphia, PA, United States

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113 posts
121 comments

Commented on D 3, DOWN!!!!! Aunt flow did NOT win ...

26 Feb 17:40

Love it ♥️.

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Commented on Rise and Shine Queens !! Today is goi...

26 Feb 17:39

Love the encouragement 💕

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Posted

14 Feb 10:09

Commented on I am struggling this week ladies. It'...

14 Feb 10:02

Thanks Queens. I got out the bed and got moving. I feel great. Have a great day ❤️

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Commented on I am struggling this week ladies. It'...

13 Feb 21:16

Thank you Krystal. I needed that 😘

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Posted

13 Feb 17:08

I am struggling this week ladies. It's that time of the month and I am so drained. I have to shake this off 😩

5

Posted

07 Feb 11:14

My phone won't let me post my pictures of my post workouts, smh. I am saving my pics and as soon as I figure this out I will be posting. But today I did HIT and Power Live with Chasity.

Posted

06 Feb 18:14

Yvona is no joke. I feel so strong and good. I followed it with her HIT class.

30:20

(02/05/24) Power with Yvona...

Upper Body Build Focusing on mind and muscle connection so we...

Commented on post was deleted

06 Feb 14:57

Thanks so much ♥️

Posted

04 Feb 21:33

Ended January good by completing dry month (no alcohol). Working out 3 days a week. February goals is to complete 3 days of QW workouts, and 1-2 days of gym. Also want to try meal prepping.