Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

133 posts

159 comments

Posted

06 Oct 21:55

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Hi Queens! Power challenge completed. Now back to my other lovely coaches. Today I completed a Full Body Power with Coach Jamila

01:03:15

(09/23/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Autumn StrongHappy first day of fall Queens! We're also a few days away from the end of the third quarter of the year. (Can you believe it?!) Join me for a full body power session that sets intention & focuses our mind and body on our long term fitness goals! 00:00 Beginning 03:14 Warm Up 06:40 Workout - Upper Body + Core30:26 2min Break 33:53 Warm Up 37:24 Workout - Lower BodyEquipment: Pillow, Dumbbells, Resistance bands, Kettlebell (optional)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

27 Aug 14:46

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Queens!!! Happy Wednesday!!! My second day of working out. I was so happy to do my weekly weigh in and see I am finally out of the 260 club. Started off 267 in February, now 259. Slow and steady. Now its up from here, but the weight to move down.

Posted

22 Aug 08:08

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Happy Friday!!!! I got up and worked out. One thing about Queen Warriors I can never get bored with the coaches workout. They DON'T PLAY AT ALL!!! Coach Jamila came in with the bats swinging. You see me side eyeing her in the first pic 😂😂. But I feel good. Have a good weekend queens!!!

01:04:50

(08/21/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Full Body Work!We're back at it again with another FIRE workout. Let's start off with a high energy upper body and core burn. Then, we'll finish off our session with 30 minutes of building and sculpting these legs and glutes.1st Half (30mins) : Upper Body + Core2nd Half (30mins): Lower BodyEquipment: Dumbbells, Resistance Bands Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

20 Aug 11:39

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Do yall see the sweat 😓. I was happy time ran out for Round 4 because Babee I was not going to make it but I was going to push through 💪

01:03:15

(08/19/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

TURN UP TUESDAY!Ladies join me for TURN UP TUESDAY. Where the music is turnt and the workout is fire. Get ready to burn calories with this fire 3 part circuit workout. ( Reps )1st Half (30mins) : Lower Body + Core2nd Half (30mins): Upper Body + CoreEquipment: Dumbbells, Resistance bands, KBHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

19 Aug 08:03

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Today is my Cardio day. 30 minute HIT, and a 45 minute walk.

01:09:14

(08/18/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

“Booty Built, Energy Lit”Get ready for 2 workouts in 1: a no-equipment HIIT sweat fest followed by Fabiana’s signature booty blaster with dumbbells and bands. Your glutes won’t know what hit them—but your results will thank you!00:00 Beginning03:17 Affirmation03:40 Warm Up07:30 Workout - HIIT29:45 Break33:00 Glute Activation36:25 Workout - Booty Blaster58:50 Cool DownEquipment: None (1st Half) | Dumbbells, Resistance bands, Stepper/Chair (2nd Half)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Aug 07:49

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Happy Monday!!! My goal is to get back to posting more. Monday morning Power was a great start to the week. I hope all is well with you beauties. Have a great day ♥️💪

01:10:42

(08/14/25) Full-Hour Power with Fabi Replay 7:30 PM ET Intermediate

Power Up with FabianaGet ready to feel strong and unstoppable in Fabiana’s Power Class! 💪 This strength-focused session includes two 30-minute blocks, upper body and lower body using dumbbells to build lean muscle, boost metabolism, and unleash your inner powerhouse.00:00 Beginning02:45 Affirmation04:00 Warm Up 08:49 Workout - Upper Body 37:06 2min Break 40:40 Warm Up 44:55 Workout - Lower Body01:05:43 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Jul 08:17

Happy Friday!!! I completed Power Replay. The coaches got me seeing some changes in this pic and I love it 😀 😍. Have a good weekend loves ❤️

01:00:31

(07/15/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Full Body Summer Workout!Queens join me for a 3 part total body workout... The work is about to get real!! Bring the vibes and get ready to work honey.00:00 Beginning 02:14 Warm Up 08:02 Workout - Upper Body + Core 30:16 2min Break 34:59 Workout - Lower body Equipment: Dumbbells, Resistance bands, KettlebellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 Jul 16:00

Happy Tuesday! I did Aimee 30 minute HITT class this morning. Sweat was dripping. Do yall see my arms 😂

Posted

14 Jul 22:13

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍

01:02:22

(07/10/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Hot Mama Total Body Workout!Ladies let's get sweaty and hit a total body workout. Join me for a 1hr hot mama workout00:00 Beginning 02:22 Warm Up 09:20 Workout - Upper Body28:31 2min Break 32:35 Workout - Lower Body58:00 Cool Down Equipment: Dumbbells, Resistance bands, KettlebellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

09 Jun 08:07

Happy Monday ❤️

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