Charlise

Philadelphia, PA, United States

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Posted

07 Feb 11:14

My phone won't let me post my pictures of my post workouts, smh. I am saving my pics and as soon as I figure this out I will be posting. But today I did HIT and Power Live with Chasity.

Posted

06 Feb 18:14

Yvona is no joke. I feel so strong and good. I followed it with her HIT class.

30:20

(02/05/24) Power with Yvona...

Upper Body Build Focusing on mind and muscle connection so we...

Posted

04 Feb 21:33

Ended January good by completing dry month (no alcohol). Working out 3 days a week. February goals is to complete 3 days of QW workouts, and 1-2 days of gym. Also want to try meal prepping.

Posted

05 Jan 17:20

Started my week with a HITT and a side of Power. I completed four days of workout. I did not want to get out the bed this morning. Fabiana voice popped in my head saying come on Queen you got this. I got up and put that work in. I feel good ☺️

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