Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.
Charlise
Philadelphia, PA, United States
Posted
16 Dec 17:42
Posted
15 Dec 20:38
Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!
(12/10/25) Full-Hour Power ...
Posted
08 Dec 21:40
My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪
(12/04/25) Full-Hour Power...
Posted
01 Dec 16:25
Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪
(11/25/25) Full-Hour Power ...
Posted
18 Nov 20:06
Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.
(11/12/25) Full-Hour Power ...
Posted
17 Nov 16:49
Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.
(11/13/25) Full-Hour Power ...
Posted
13 Nov 10:44
Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪
Posted
06 Nov 09:02
Thursday morning vibing workout. I loved the stretches. I needed that. Have a great one Queens 💪♥️
(11/04/25) Full-Hour Power ...
Posted
04 Nov 08:57
Happy Tuesday! I missed the announcement of November POWER month. I checked the replay for yesterday class thinking it will be a HIT class and it was POWER. I absolutely love this!!!! My goal this month is to log onto a live class once a week. Fabi making sure we finish this year strong and that's exactly what I intend to do 💪♥️
Posted
03 Nov 09:57
Happy Momday!! Started my week with "The Finisher". New week, new goals Queens. Lets keep going into the new year stronger, healthier, and consistent 💪 ♥️
(10/16/25) Full-Hour Power ...