Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

129 posts

152 comments

Posted

26 May 19:19

Hey Queens! I fell off for a minute, but I'm back!!! My mind, body and soul missed the workouts. Started off with my boo, and followed with a 30 minute walk. Queens I feel so good. I hope everyone is feeling good and pushing through 💪♥️

31:13

(05/21/26) Power with Chasity Replay 7:30 PM ET

Upper body power!Upper body workout targeting, shoulders, triceps, core, biceps and backClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells 2 heavy, 2 light weight00:00 Beginning03:45 Warm Up06:55 Upper Body Work26:45 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

16 Mar 20:18

Hey Queens! I finally bounced back and got my workout in. Last week the time change had me stuck. I could not get it together to get out the bed. It was a struggle this morning but I got up and completed a workout. And as always the motivation was on point. I can't wait to start the LYC renewed challenge on Monday!!!

59:04

(03/13/26) Full-Hour Power with Fabi Replay 10:00 AM ET Intermediate

1 Hour Full Body POWER workout with Fabiana 💪👑Class Duration: 1 HourTarget: FULL Body- POWEREquipment: Dumbbells, Resistance bands, Stepper/Chair00:00 Beginning01:50 Intro04:26 Warm Up08:10 Workout: Full Body - POWER51:25 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

04 Mar 15:27

Coach Jamila You are hilarious. I enjoyed the workout and your humor. Especially when you said I will take you places but not to dinner. I hollered 😂. Thank you for talking about body dysmorphia. I was feeling defeated when I weighed myself this morning. You talking about it helped me to regain my focus and keep going. A Love you are an amazing queen. I loved how you made sure coach hydrated too. I truly love QW. Every workout I feel refreshed, motivated and not alone. You all are appreciated ♥️

01:00:07

(03/03/26) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

March Madness!Top of the month, and we're continuing our journey of building muscle. In this full hour power, we'll begin with a core activation - then we begin our full body circuits. - alternating between upper & lower body movements. Let's get to work Queens!Class Duration: 1 Hour Target: Full Body + CORE POWEREquipment: Dumbbells, resistance bands (optional: chair or bench, kettlebell, yoga block or pillow)00:00 Beginning 04:47 Warm Up 10:52 Workout 53:05 Cool Down 58:06 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

02 Mar 21:25

My booty is feeling it from tonight's work 😊

31:37

(03/02/26) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

Lower Body Booty Burn with Fabiana. 🔥Class Duration: 30 MinutesTarget: Lower Body - Booty BlasterEquipment: Resistance bands, Dumbbells, (optional), stepper/chair00:00 Beginning01:00 Intro02:06 Warm Up03:39 Workout - Booty Blaster24:19 Cool Down29:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

02 Mar 20:41

Hey Queens!! I made it to a Live class. Its been a long time since I joined a Live. It was amazing. I look forward to make more live classes.

36:46

(03/02/26) HIIT with Fabi Replay 7:30 PM ET Intermediate

00:00 Beginning02:39 Intro04:00 Warm Up07:23 Workout - HIIT36:03 EndNo equipment, Full Body HIIT workout with Fabiana.Class Duration: 30 MinutesTarget: Full Body - HIIT WorkoutEquipment: NoneHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

16 Feb 21:21

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Happy Monday!!! My lunch break workout. I absolutely loved the Mother/Daughter Duo. Baby Girl kept me going and entertained. Thank you Fabiana for bringing your princess along. She is a joy and cutie.

33:43

(02/11/26) Power with Fabi Replay 8:00 PM ET Intermediate

Full Body Power workout with Fabiana. Class Duration: 30 MinutesTarget: Full Body - POWEREquipment: Resistance bands, Dumbbells, (optional), stepper/chair00:00 Beginning 03:47 Warm up 07:20 Work out 27:44 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

11 Feb 16:42

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Happy Wednesday!!! Full Body work completed. Coach Jamila I hope baby boy feels better soon🙏❤️. Congratulations Britany on your new joy soon to come ❤️😊

29:43

(02/10/26) Power with Jamila Replay 7:30 PM ET Intermediate

Legs: Built with LoveThis class is a reminder that taking time to care for your body is an act of self-love — no matter what season you’re in. On that note, we have heavy legs on the menu for today. 30 minutes of simple lower body movements. We're hitting glutes, hamstrings, quads, and calves. Let's work!Class Duration: 30 MinutesTarget: Lower Body + CORE POWEREquipment: Resistance bands, dumbbells, chair or bench00:00 Beginning 03:10 Warm Up 07:30 Workout - Lower Body + CORE26:33 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

10 Feb 15:40

Happy Tuesday!!!! I hope you Queens are moving and loving on yourself. Hugs and love to you queens.

28:16

(02/02/26) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

00:00 Beginning01:03 Intro02:53 Warm Up06:05 Workout - Booty Blaster23:56 Cool Down26:32 EndBooty Blaster!Booty Booty BOOTY rocking everywhere !!!!!!!!!! Grab your dumbbells, bring your resistance bands and your water bottle. (Timed)Class Duration: 30 MinutesTarget: Lower Body + CORE - Booty BlasterEquipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

09 Feb 12:21

Happy Monday!!! Upper Body completed!! Fabiana. I was studying the book of Job over the weekend. Very good book. I loved how Job endured through all his trials and never denounced his faith to God. Job was unaware Satan was the cause but he knew God was a loving God and because he proved his faith to God. God blessed him in abundance. I love how you are conscious of your spiritual need 😊

38:44

(02/02/26) Power with Fabi Replay 7:30 PM ET Intermediate

Upper Body Power!Get ready to crush it with Fabi in this high-energy Power Class! This 30-minute Upper Body workout will have you sweating as you power through with dumbbells, resistance bands, and a stepper!Class Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Resistance bands, Dumbbells, (optional), stepper/chair00:00 Beginning01:15 Intro04:40 Warm Up08:08 Workout - Power35:42 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

06 Feb 08:55

Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!

32:06

(02/05/26) Power with Jamila Replay 7:30 PM ET Intermediate

Power Core & Abs!We LOVE working the core! In this 30 session, we'll work our way from proper diaphragmatic breathing, to a deep core circuit, and ending with an ab finisher. Let's just say… It might hurt to laugh tomorrow 😅Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: (Light) dumbbells, yoga block OR pillow00:00 Beginning00:40 Intro03:50 Warm Up09:51 Workout - Power29:25 Cool Down31:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

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