Charlise

Philadelphia, PA, United States

Posted

Jan 23 at 06:14 PM

1 / 3
2 / 3
3 / 3

I was going to change my clothes because I was feeling uncomfortable, fat, and bloated. But I changed my mind. I told myslef to embrace all of me and I look forward to seeing how far I will go in my health journey. This will be the before picture.

6

Posted

Jan 22 at 09:22 AM

Good morning Queens. Workout completed. And as always Coach Raven ended it with motivation. Have a good day loves ❤️

29:47

(12/06/24) Power with Raven...

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndRack it Up...
2

Posted

Jan 21 at 02:20 PM

I choose to play with the beast on my lunch break. Today I refused to not get a workout in because I could not get out the bed this morning. I need to release the back to work mess and Fabi definitely did that. Have a good day loves ❤️

30:35

(01/13/25) HIIT with Fabi R...

Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......
5

Posted

Jan 02 at 08:24 AM

Good morning Queens. Starting the year back to the scheduled program. Have a good day loves ❤️

26:49

Week 3 - Day 1 | Full Body ...

Total Body Pump!This full-body POWER workout is focusing on...

Posted

Dec 17 at 07:28 AM

The Silent Killer got me dripping with sweat. Day 1 Full Body, and Day 2 Lower Body Complete 💪 ♥️

25:40

Week 2 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

Dec 12 at 07:58 AM

Sammi has my glutes on fire 🔥. Day 2 completed. Have a good day everyone ♥️

Posted

Dec 11 at 07:21 AM

Just completed Sammi workout. Miss seeing her ☺️. Have a good day ladies 💪♥️

27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

Dec 10 at 06:23 PM

She 👇 did not come to play with this workout. I am for sure this workout will be on the next challenge 😫

27:49

(12/06/24) HIIT with Raven ...

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES...

Posted

Dec 04 at 07:30 AM

Good morning Queens! Completed my workout for the day. Have a good day ♥️

29:13

(10/30/24) Power with Raven...

00:00 Beginning03:05 Warmup06:20 Workout28:00 EndBURN UP YA...
1

Posted

Dec 03 at 06:50 AM

I got up and did the Mash Up. I was struggling by the coaches as always come with the motivation needed to keep going. Have a good day everyone ♥️

01:03:16

(11/20/24) Full-Hour HIIT M...

Mash-Up!Join Fabi + Chasity for an exhilarating mash-up! Get...
1