Hey Queens! I finally bounced back and got my workout in. Last week the time change had me stuck. I could not get it together to get out the bed. It was a struggle this morning but I got up and completed a workout. And as always the motivation was on point. I can't wait to start the LYC renewed challenge on Monday!!!
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
Posted
Coach Jamila You are hilarious. I enjoyed the workout and your humor. Especially when you said I will take you places but not to dinner. I hollered 😂. Thank you for talking about body dysmorphia. I was feeling defeated when I weighed myself this morning. You talking about it helped me to regain my focus and keep going. A Love you are an amazing queen. I loved how you made sure coach hydrated too. I truly love QW. Every workout I feel refreshed, motivated and not alone. You all are appreciated ♥️
01:00:07
(03/03/26) Full-Hour Power ...
March Madness!Top of the month, and we're continuing our...
Posted
My booty is feeling it from tonight's work 😊
31:37
(03/02/26) Booty Blaster wi...
Lower Body Booty Burn with Fabiana. 🔥Class Duration: 30...
Posted
Hey Queens!! I made it to a Live class. Its been a long time since I joined a Live. It was amazing. I look forward to make more live classes.
36:46
(03/02/26) HIIT with Fabi R...
00:00 Beginning02:39 Intro04:00 Warm Up07:23 Workout -...
Posted
Happy Monday!!! My lunch break workout. I absolutely loved the Mother/Daughter Duo. Baby Girl kept me going and entertained. Thank you Fabiana for bringing your princess along. She is a joy and cutie.
33:43
(02/11/26) Power with Fabi ...
Full Body Power workout with Fabiana. Class Duration: 30...
Posted
Happy Wednesday!!! Full Body work completed. Coach Jamila I hope baby boy feels better soon🙏❤️. Congratulations Britany on your new joy soon to come ❤️😊
29:43
(02/10/26) Power with Jamil...
Legs: Built with LoveThis class is a reminder that taking...
Posted
Happy Tuesday!!!! I hope you Queens are moving and loving on yourself. Hugs and love to you queens.
28:16
(02/02/26) Booty Blaster wi...
00:00 Beginning01:03 Intro02:53 Warm Up06:05 Workout - Booty...
Posted
Happy Monday!!! Upper Body completed!! Fabiana. I was studying the book of Job over the weekend. Very good book. I loved how Job endured through all his trials and never denounced his faith to God. Job was unaware Satan was the cause but he knew God was a loving God and because he proved his faith to God. God blessed him in abundance. I love how you are conscious of your spiritual need 😊
38:44
(02/02/26) Power with Fabi ...
Upper Body Power!Get ready to crush it with Fabi in this...
Posted
Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!
32:06
(02/05/26) Power with Jamil...
Power Core & Abs!We LOVE working the core! In this 30...
Posted
The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05
(02/03/26) Black History Th...
BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...