The work is still happening! Hey Queens the new changes has definitely been a whirlwind and a bit sad. I saw yesterday the replays were gone and it was a shock. I thought it was an issue with my app but then realized it's been some changes. I scrolled through recent replays and did Chasity Full Body Power. Today I did Summer Shred and it worked me hard, sweat dripping. This helped me to see no matter what changes are happening the work is still there and I still got a great workout. Sometimes changes can be good, sometimes it can be hard, sometimes it can be different, and sometimes it can be difficult. But what has not changed is a workout that my mind and body needed. Let's make the best of what we have and continue to enjoy Summer Shred with Fabiana

Replay for Today!!! I enjoyed this workout 💪 Fabiana!!!! Keep it coming boo 😘❤️

Happy Monday Queens! I completed my morning workout with a Replay. I will miss the Live tonight but I will be Replaying it tomorrow. Enjoy the Workout 💪

First workout for the first month of Summer with you beauties! Thank you Fabi for all you do 💪♥️

Hey Queens! I fell off for a minute, but I'm back!!! My mind, body and soul missed the workouts. Started off with my boo, and followed with a 30 minute walk. Queens I feel so good. I hope everyone is feeling good and pushing through 💪♥️

Hey Queens! I finally bounced back and got my workout in. Last week the time change had me stuck. I could not get it together to get out the bed. It was a struggle this morning but I got up and completed a workout. And as always the motivation was on point. I can't wait to start the LYC renewed challenge on Monday!!!

Coach Jamila You are hilarious. I enjoyed the workout and your humor. Especially when you said I will take you places but not to dinner. I hollered 😂. Thank you for talking about body dysmorphia. I was feeling defeated when I weighed myself this morning. You talking about it helped me to regain my focus and keep going. A Love you are an amazing queen. I loved how you made sure coach hydrated too. I truly love QW. Every workout I feel refreshed, motivated and not alone. You all are appreciated ♥️

My booty is feeling it from tonight's work 😊

Hey Queens!! I made it to a Live class. Its been a long time since I joined a Live. It was amazing. I look forward to make more live classes.

Happy Monday!!! My lunch break workout. I absolutely loved the Mother/Daughter Duo. Baby Girl kept me going and entertained. Thank you Fabiana for bringing your princess along. She is a joy and cutie.