Yashi VanHeyningen

Nashville, TN, United States

Latina, Wife and Mommy of 2. Love traveling, dancing and sleeping! Work for a nonprofit in healthcare. Ready to put me first!
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4 posts
30 comments

Commented on Hey Queens! How do I join the 6 week ...

Apr 24 at 09:19 AM

Hey Queen the deadline for the spring Challenge Was Monday, April 22. You may be able to email the team at info@queenwarriors.com for more or options.

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Posted

Apr 23 at 10:06 PM

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Day 2 in the bag!! Overnight oats/protein shake, salads, chicken and sweet potato mash, taco salad bowl no rice or tortillas, used Greek yogurt instead of sour cream

Replied on Love Yourself Challenge - Spring Challenge

Apr 19 at 06:17 PM

Jennifer Badea Ive been checking too!!! I’m curious if it’s going to be similar to previous guides that cut dairy, sugar, etc. I need to go to the grocery store ASAP!! I want to know if I can get cottage cheese and Greek yogurt before I waste money! Lol

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Commented on Hey hey heyyyy!!! I haven’t checked i...

Apr 18 at 04:57 PM

Thanks for sharing!! This is very encouraging!! I love the way Nay explains Nutrition! Were you counting macros in your journey? Jennifer Antigua

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Posted

Mar 15 at 10:17 PM

I was suffering through heavy menstrual cramps and had to pop 2 Tylenols and drink some peppermint so I could push myself to workout today. I finally did the Raven and Chasity mashup from 3/6 and it did not disappoint! If you haven’t done it yet, Go do it!!

Commented on Good Afternoon Queens!! Happy Monday,...

Mar 11 at 06:44 PM

I’m about to do that same Hiit for today, Getting ready now !

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Commented on 🎉💜🎉💜🎉💜🎉💜🎉💜🎉💜If you felt this drop a “💜”

Mar 06 at 05:04 PM

💜!!!!!

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Commented on Hi Queens! Hope you’re having a great...

Mar 06 at 05:03 PM

You push through the whole thing and made it didn’t ya?!

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Commented on Hey Queens!! How yall doing? Looking ...

Mar 05 at 05:38 PM

Hey Queen!!! Everyone has down days… Good job for showing up today… its all about 1% better each day! Tomorrow I know you gonna knock it out the park! Keep pushing for YOU!! I pushed myself this morning, and did Ivana’s upper body and core from 3/4/24. Tyesha Womack

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Commented on Checking in…. Picture on the right w...

Mar 05 at 05:35 PM

Keep going girl!!! You’re doing great!!

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