Yashi VanHeyningen

Nashville, TN, United States

Latina, Wife and Mommy of 2. Love traveling, dancing and sleeping! Work for a nonprofit in healthcare. Ready to put me first!
Image for the badge Igniter.
Igniter earned for a 1-day streak!

24 Apr 09:19

Hey Queen the deadline for the spring Challenge Was Monday, April 22. You may be able to email the team at info@queenwarriors.com for more or options.

Posted

23 Apr 22:06

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Day 2 in the bag!! Overnight oats/protein shake, salads, chicken and sweet potato mash, taco salad bowl no rice or tortillas, used Greek yogurt instead of sour cream

Thanks for sharing!! This is very encouraging!! I love the way Nay explains Nutrition! Were you counting macros in your journey? Jennifer Antigua

Posted

15 Mar 22:17

I was suffering through heavy menstrual cramps and had to pop 2 Tylenols and drink some peppermint so I could push myself to workout today. I finally did the Raven and Chasity mashup from 3/6 and it did not disappoint! If you havenโ€™t done it yet, Go do it!!

11 Mar 18:44

Iโ€™m about to do that same Hiit for today, Getting ready now !

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You push through the whole thing and made it didnโ€™t ya?!

05 Mar 17:38

Hey Queen!!! Everyone has down daysโ€ฆ Good job for showing up todayโ€ฆ its all about 1% better each day! Tomorrow I know you gonna knock it out the park! Keep pushing for YOU!! I pushed myself this morning, and did Ivanaโ€™s upper body and core from 3/4/24. Tyesha Womack

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Keep going girl!!! Youโ€™re doing great!!

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