Yashi VanHeyningen

Nashville, TN, United States

Latina, Wife and Mommy of 2. Love traveling, dancing and sleeping! Work for a nonprofit in healthcare. Ready to put me first!

Posted

May 08 at 10:34 AM

Did my thug thizzle this morning with breakfast! Had to switch up from the overnight oats and protein shake. It was delicious! 2 whole eggs with a 1/4 cup of cottage cheese mixed in to boost the protein! Sandwich Thin with 1/2 avocado and everything bagel seasoning and 2 big juicy strawberries! Chefs kiss!! 😘 can’t believe this is the middle of week 3!!

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Posted

May 01 at 09:50 AM

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Happy Hump Day Queens!!!!
Week2 Day3 done Power upper body, strawberry cheesecake Morning overnight oats, and two egg bites with veggies

Posted

Apr 23 at 10:06 PM

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Day 2 in the bag!! Overnight oats/protein shake, salads, chicken and sweet potato mash, taco salad bowl no rice or tortillas, used Greek yogurt instead of sour cream

Posted

Mar 15 at 10:17 PM

I was suffering through heavy menstrual cramps and had to pop 2 Tylenols and drink some peppermint so I could push myself to workout today. I finally did the Raven and Chasity mashup from 3/6 and it did not disappoint! If you haven’t done it yet, Go do it!!