Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

19 Feb 07:51

Girl, I am scared of her! 🀣🀣🀣 I know if I'm doing one of her workouts I better be ready!

18 Feb 22:25

Fabiana absolutely insane! 🀣🀣🀣 But it was great! I might do it again.

Posted

17 Feb 13:00

Hunni I am speechless πŸ™Š πŸ₯΅πŸ₯΅πŸ₯΅πŸ‘πŸ‘πŸ‘

57:15

Week 1 - Day 4 | Full Hour ...

To kick off our Special Instructor Series (SIS), Samantha and...
4

πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅πŸ‘πŸ‘πŸ‘πŸ‘

17 Feb 07:24

Wow! Maybe there are more one hour videos since they are doing less live workouts. That's just my guess. I could be wrong. I do see the 30 min workouts, but there are a lot of one hour workouts.

15 Feb 10:14

Absolutely πŸ’― I came to this understanding recently too. It definitely won't happen over night. This year my focus is more on my upper body, especially my core, and the way I eat.

Keep going Queen πŸ’–

Reply

14 Feb 21:08

I do thin crust with veggies.

Reply

Posted

14 Feb 21:06

Day 3 πŸ’ͺ🏽This was a great upper body workout! I know I'll be feeling it tomorrow.

I'm feeling good, relaxing and enjoying the rest of the night. Have a wonderful weekend ladies! πŸ’–

57:27

Week 1 - Day 3 | Full Hour ...

1 Hour Power Upper Body + CoreQueens! Grab your dumbbells...
1

Posted

12 Feb 19:54

I'm gonna need someone to help peel me up off the floor! πŸ₯΅πŸ₯΅πŸ₯΅πŸ‘πŸ‘

53:57

Week 1 - Day 2 | Full Hour ...

1 Hour Lower Body HIITQueens, let’s build strength with this...

That was nice! πŸ’“