Krystal

Miami, FL, United States

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Posted

11 Apr 07:47

I am so excited about this challenge! Last night after signing up, I decided to pull out my measurements to see how far I've come over the last year!
I was shocked to learn that I've lost 3 inches off my waist and I am down 11.8 pounds! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ I am so glad that I've been tracking my progress. None of my other measures changed much but I feel the difference in my body
This has me even more motivated to put this work in for the challenge. I'll be 40 in August and I know I might not be exactly where I want to be by then but, I definitely will be a lot closer to my goal!
I didn't write my measurements in the After boxes yet because I know I'll make more progress. πŸ’–πŸ™ŒπŸ½πŸ’ͺ🏽

58

Posted

09 Apr 17:28

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. πŸ˜©πŸ˜‚ It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

29:55

(12/19/23) Barre with Yvona...

Barre Upper Body Sculpt Barre HIIT workout features smaller,...

09 Apr 17:24

Keep going! I've learned consistency is key. Sometimes it may take awhile for your body to get use to the new routine. May be check your diet too and see if you may need to make changes. My diet was a huge key factor and I'm still working on it. Also water intake. I don't know if you have access to the nutrition videos but check them out they have been very helpful. Wishing you all the best! πŸ™ŒπŸ½πŸ’–

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02 Apr 19:08

Me too Queen! I turn 40 in August! πŸ™ŒπŸ½πŸ’œ

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02 Apr 19:06

Keep it going girl! πŸ’œ

Have you tried fruit infused water for some flavor?

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02 Apr 18:58

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Keep going Queen! You've got this!

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02 Apr 18:55

Remain positive and no matter how many times you might have to stop to rest, reset, or readjust never quit! Give yourself some grace! πŸ’œ

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I'll definitely be running back the replays!πŸ’œπŸ™ŒπŸ½

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31 Mar 12:28

πŸ”₯πŸ”₯πŸ”₯ Amazing! 😍πŸ’ͺ🏽

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This workout was amazing! I will definitely be running this back again! Great playlist and energy! πŸ”₯πŸ”₯πŸ”₯πŸ₯΅πŸ₯΅πŸ₯΅πŸ™ŒπŸΎπŸ’œ