Krystal Adderley 🙏🏽✨️💜

Miami, FL, United States

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Consistency Queen earned for a 7-day streak!
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55 posts
196 comments

Commented on post was deleted

05 Jan 21:56

Congratulations 🥳

Commented on Re-Dedication Time!

03 Jan 13:46

You look great! Thank you for the motivation! I'm working on remaining consistent in working out 3 to 4 days a week and definitely my eating habits. I've been with Queen Warriors since February and have gone through so many ups and downs, stopping and starting, but I refuse to give up. I turn 40 in August and I might not be where I want to by then but I will be a lot closer than I am now! That's the goal and I am sticking to it by any means necessary!

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Commented on HIIT with Jamila Replay 7:30 AM ET (12/04/23)

27 Dec 19:08

Great workout! I have a new favorite coach! Girl when y'all hit Blessings in Blessings......that's my jam!🙌🏾🙌🏾🙌🏾

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Replied on post was deleted

14 Dec 14:10

Keep them coming girl! You've been giving great information!

Commented on post was deleted

13 Dec 16:06

So far so good. I've been so intentional with my workouts and nutrition lately. I have been able to remain consistent. 🙌🏾🙌🏾🙌🏾 Some of what you shared about focusing more on what we can or should eat as opposed to what we can't is helping me a lot.

Commented on post was deleted

02 Dec 15:29

Thank you🥰

Commented on post was deleted

23 Nov 00:13

I plan on getting in a workout tomorrow myself. I usually do it today, but I waas putting it down in the kitchen.

Try Sammi's workout from 3/08/23

Commented on Nutrition Coaching with Nay Replay 7:00 PM ET (11/14/23)

18 Nov 20:44

Thank you so much for this! Great advice!🙌🏾🥰

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Commented on Just Joined

06 Nov 10:55

Thank you 😊

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Posted

04 Nov 10:33

Just Joined

Good morning! I am just joining a week behind. I had a long week coming back from a trip. It's all good though because this is personal and I am fighting to push myself beyond where I may fall short! It's me vs me and I have some goals to reach. My goals are to be more consistent no matter what life has in store, and to stop making excuses for myself, and of course to drop some weight and tone. I'm showing up for me in this season. Fighting for the woman I know I want to be.🙌🏾✨️🙏🏾🥰 I have 4 sons from ages 20 to 11 years old. My oldest just turned 20 yesterday. It's time for me to start claiming my life back after years of pouring into my family.
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