I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋
Krystal Adderley 🙏🏽✨️💜
Miami, FL, United States
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28:37
Week 1 - Day 2 | Lower Body...
Lower Body GainzThis lower body strength workout is focusing...
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It feels good to be back! I have not worked out since the beginning of December, but it's time to get back at it! Happy New Year! 😊💪🏽
27:02
Week 1 - Day 1 | Full Body ...
Full Body Strength This full body POWER workout is going to...
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OMG! 🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽 The burn was too real with this one! 😩😂🥵
33:16
(09/12/24) Power with Aimee...
Upper Power: Chest, Shoulders, TricepsAn upper body lift...
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I finished Fit & Thick over the weekend! This was a hell of a way to end it. I swear my booty grew at least 2 inches from this workout! 😂😂😂💪🏽🔥🍑
30:15
Barre with Yvona Replay 10:...
Booty BarreBarre HIIT workout features smaller, slower yet...
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I really enjoyed my rest day today. It was much needed and this was a great way to end it.
Fit & Thick Week 4 day 3!! Almost done!
30:49
Stretch with Raven Replay 5...
Good Vibe StretchLower body decompress that you need! Get your...
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Putting in that work 💪🏽🥵
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Still at it! Fit & Thick Week 3🙌🏽💪🏽🥵
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Fit & Thick week 2 day 4!🙌🏽🙌🏽
I usually workout for an hour to an hour and a half but these 30 minute workouts have helped me get my consistency back without feeling overwhelmed. I will be getting back to my longer workouts soon.
28:54
Sculpt with Raven Replay 10...
TIGHT N TONEPick up the momentum and get ready build and...
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