Week 1 - Day 3 | Full Hour Power Upper Body | EmpowerHer with Samantha

1 Hour Power Upper Body + CoreQueens! Grab your dumbbells because we are targeting your shoulders, biceps, and triceps. We’ll also be crushing core exercises to build stability and core strength.

Krystal

February 14, 2025

Day 3 💪🏽This was a great upper body workout! I know I'll be feeling it tomorrow.

I'm feeling good, relaxing and enjoying the rest of the night. Have a wonderful weekend ladies! 💖

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