Yes queen! Upper body is something I've always dread doing but I plan on implementing upper body at least 3x a week, after I finish Fit & Thick. Keep going girl, you've got this.

Thank you 😊🙌🏽 You are absolutely right. I always say it doesn't matter how many times I stop as long as I get back up again.

Thank you so much for sharing this! 💖🙏🏽🙌🏽

This looks good. I've been slacking too since the end of the summer challenge. I think my body just needed the rest after doing both challenges back to back.

I'll definitely be jumping back in soon. I worked too hard building my discipline up to workout, but I recognize my body needs rest too.

This is like my third time doing these! It's definitely working! 🙌🏽🙌🏽🙌🏽

A Herrera it's never worked for me. I will try your suggtion, but I don't believe it will.

I can only post pictures live(the app doesn't let me upload), but it definitely works if you work it!

You have to put the work in and be consistent and you will see progress. It won't happen over night and diet plays a huge part. If you want a healthier lifestyle I would keep it.

When you renew you habe to renew those as well. Email them. I think the email is info@queenwarriorstv.com

I thought that was you I saw on Raven's story! 🙌🏽🙌🏽🙌🏽

I do 2 to 3 a day. I will workout an hour to a hour and a half, but no more than that. So I might do two, 30 minute workouts, or an hour workout then 30 minutes.