Destiny I hope it gets better soon. I injured my knee in November last year and it took a long time (months) to heal but, I still have some pain if I over do it. So I take it easy and do a lot of the modifications.

Right! I put Icy Hot on my knees after my shower last night 🤣💯

I'm right there with you! 😂😂

Good to the search bar and put in her name. I saw a bunch of videos come up. I hope you can get it figured out. Also the ones of hers that I have saved are still there.

🔥💖

Consistency is key 🔑

It can be so hard to stay consistent. I have struggled with it the whole 3 going on 4 years I've been with QW. I had to start being honest with myself about what I can really maintain. I'm enjoying this Summer Shred because it's actually helping me be more consistent just focusing on 3 days a week.

🙌🏽🙌🏽

This was so good! Thank you 💖

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Thank you! Great workout! 🥵🙌🏽