Take a trip to pity city and come back up! I let myself feel my sadness, but then I think of the good that's coming from it even if it isn't scale victory related. Can I move around better? Am I stronger? Am I healthier? I remind myself that If I were to not workout, I'd probably be doing something that isn't productive at all. So I accept those as victories and keep it up.

I need to replay this one!

Ah! I made mine on new years but Still excited!

Omg. I love this 😍

Coach Nay yes! That would be so helpful and amazing 😍 and I also imagine very entertaining! Lol

What up Coach Nay ! I'm doing the lyc💜 and it's just a struggle trying to make meals or come up with ideas with what we are limited to. I love food and I also struggle with portion sizes. Maybe one week with a cooking segment? 😍

I do hiit and power in a day or an hour long workout. I just aim to do an hour.