I'm so excited for this new #lyc!
Let's go!
#team yvona

Wooey! I tend to slip up on the weekend and I said not today! Missing coach Sammi so pulled up one of her booty blaster videos and it was quite the challenge! Y'all need to do this one! 🍑 🔥

After being a couch potato for about a week, I came back and did the perfect workout. Chasity killed it with this full body power workout!

It's been a while since I've posted. Gosh yvona killed me with this full body. Today was one of those days I had no desire to workout but I made it!

It's only been since Thursday that I did a qw workout but my gosh I missed it. Great full body power hour with queen Sammi!

Excuse the really tired expression! I am dead! Sammi the silent killer did it again. Also did a full body hiit video by yvona. 💜

Forgot to take my selfie! But here is the data for my twerk out!! I'm sorry I'm a Tina but it's still so much fun!

Sammi the silent killer struck again! Did her HIIT and power from yesterday.

Happy new year queens! I just wanted to share something I made to help keep me motivated through the year for positive growth. I've never been good at keeping with written resolutions so I made a vision board to remind me of what my goals and aims for growth are, along with what's important. Hope all you queens have an amazing year!

Did hiit with Sammi and this yvona power just killed me! First workout of the new year!