Hi Queen! Welcome. This is a great community of women who motivate one another and the coaches are phenomenal as well. I would say lay out some days you know you can workout. Coaches typically say 3 workouts a week. Start with beginner classes and see which one you like. Each coach brings something different and works you out in a different way. Remember to have grace on yourself and if you can’t workout try smaller healthy habits like more water, getting your steps in and making good food choices. I hope this helps! Best of luck🥰

This was no joke but such a good workout! Did it this morning

Welcome, Queen!

Hey Queen, I’ve been doing the queen warriors since the spring challenge (April 22). I wasn’t as intense then and did the workout for the day plus a walk. Whenthe summer challenge happened, I wanted to commit even more.

The last 10+ weeks have made me realize that doing the videos are a release for me and I feel good. I almost feel incomplete without doing anything. The cardio I can slow down on but still need to add it in esp when I decide to eat hot Cheetos 😂

Be gentle with yourself - do a workout and then build yourself up. Making small changes like more water, walking more or less carbs also have a huge impact.. I’ve added videos to my calendar to keep me accountable as well. It’s a buildup of habits and it takes time.

Sending you lots of positivity and good vibes.. you got this! ❤️

Replay and loved it. Added to favorites!

Replay- lower body on 🔥

No problem!