Happy Sunday Queens! This weekend I focused on:
Saturday: Lower Body
5/7/24 full hour HIIT lower body core with Raven
Cardio-4.14 mile walk
Sunday: Full Body
6/3/24 power full body with Aimee
6/14/24 power full body with Aimee
6/17/24 kettlebell full body with Chasity

Have a beautiful rest of your day. Last week of Summer LYC- team Raven we got this!!!

Happy Friday! Woke up feeling like crap, and not wanting to do anything. But then I remembered, I have goals. Ended up doing:

6/27/24 HIIT upper body with raven
6/21/24 Power full body with aimee
Cardio- 6.15 mile walk
Exhausted and waiting for 11am to eat but so glad I worked out.

Blessings for a beautiful day🎉💕💐

Good morning ladies! Team Raven- are you still alive after today’s workout? LORDT!
Summer LYC Week 3 Day 4 Full Body✅
Cardio- 6.67 mile walk ✅
Waiting on 11am so I can have my coffee because I need it!
Stay hydrated, stay blessed and have a wonderful day🌹💐💕

Happy Hump Day ladies! Workouts:
Summer LYC Week 3 Day 3 Booty Blaster with Raven ✅
Advanced Booty Blaster 6/25/24 with Chasity✅
Cardio: 6.47 mile walk✅
Booty is on fire but is looking plumper 🥰
#teamraven
Have a beautiful day 💕

Happy Tuesday, loves! Hope you’re off to a great start!
Today’s Workouts:
LYC Week 3 Day 2 Upper Body✅
6/13/24 Power Upper Body with Raven✅
Cardio-6.55 mile walk ✅
*Have a blessed day🧚🏽🌹❤️💕*

Top of the top!! Happy Monday!
Summer LYC Week 3 Day 1✅
6/19/24 Booty Blaster Class with Fabiana ✅
Cardio-6.74 mile walk✅
Feeling good, ready to keep this good energy flowing for the rest of the day. I hope you have a wonderful day 🦚☀️💕😒🌹

Happy Sunday Queens! Day 2 of my period hit me hard today but was able to do one workout today which was:
6/11/24 Full Hour Advanced HIIT Full Body with Raven
Enjoy the day beautiful ladies 🌈💕❤️🥰💐

Gooooooooooood morning! Happy Friday! I can’t believe week 2 Summer LYC is done.
The workouts don’t stop! I did Raven Cruz 6/19/24 full hour kettlebell full body core workout and LORD why did she have us running and doing jumping jacks at the end when I thought the workout was over?!😂😧🥵 Before I did this workout, I went for a 6.40 mile walk. Done for today. Waiting on 11am so I can begin my eating window. My coffee is calling for me😂
Have a wonderful weekend and hopefully I can meet some of you ladies tomorrow at Raven Cruz spliff and stretch class 🌈🔥🧚🏽💐🌹😘❤️

Happy Friday Junior! Week 2 Day 4 summer LYC✅ added raven’s power lower body workout from today +6.34 mile walk.
Tired is understatement but I’m less than 2 pounds from my goal weight and I want to keep toning

Keep going beauties 👏🙏😘🥰🎀

Good morning Queens! Did lower body yesterday so I switched it up for today and did LYC week 2 day 3 plus added Coach Yvona’s 6/10 power upper body video. Arms are 🔥
I did cardio before working out today walking 5 miles before it gets too hot.

Have a wonderful day ladies 🎀🌹❤️