Get some rest mama and then get to it💪 you got this!

This class was no joke! Did the replay today 🍑🔥

Looking good queen!

3/11/24 power upper body with Sammi ✅✅✅

Welcome, Queen! You can do it!

I’m so sorry for your loss. Sending you healing and hugs .. psalm 23 was my dad’s favorite Bible verse that we put it on his prayer card.🙏❤️

I’m so sorry for your loss. Sending you love and hugs.🤗 my father passed away last year and I didn’t do a damn thing except throw myself into work. I gained a bunch of weight and it wasn’t until the summer time that I started walking. The walks helped clear my mind. I started going to the gym and eventually this past April found myself signed up for queen warriors. I say all that to say have grace on yourself. If you feel no motivation to exercise do small things- more water, a walk, taking the stairs, small habits lead to bigger ones. Allow yourself the time , grace and space to heal. Grief isn’t linear and shows up in different ways. I listened to a lot of podcasts on walks so I was distracted as well. Add in anything positive to help reframe your mind. Praying for your healing, Queen ❤️

Morning Queen! They’re taken before you workout. I workout in the morning so I take it right before. Make sure you drink alot of water!

Thank you! The workouts are a stress reliever and it’s become such a habit I feel off when I don’t work out.

So glad you took the time you needed! Welcome back queen!