replay today and this was a great core burner.
Christine
New York, NY, United States
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16 Feb 10:12
Came back today for another replay but remixed it a little. Instead of straight squat pulses I did two and then a leg raise.. added ankle weights for this workout and resistance bands for v sits to get into that gut ( learned this with coach yvona) such a good sweat. Love full body sundays 🫶🏽