replay today. 4 rounds [ first two medium bands last two extra heavy] ..elevated iso leg hip thrust and regular hipthrust ..sweat is real

Replay today.. In the words of Yvona. Criiiii-keees! This was such a sweaty good workout. Thank you Aimee Johnson

2nd time doing this replay with 2 of my favorite coaches and this was a burner 💥🔥

Replay today 💕

Came back today for another Replay. turned this into 4 rounds with ankle weights on and upped resistance bands in circuit one. for circuit 2 i added a squat jump to oblique twists. circuit 3 i added light weights to dead bugs..sweat is real 

came back again and did this after doing Barre Lower Body 3/20/24 and I think my cheeks fell off!

Replay today and remixed this into 4 rounds. i did two jumping jacks with a squat as the first exercise, added a band to static lunges and instead of hip thrusts i did a single leg iso bridge 🍑🔥

Replay today and I remixed this workout with 4 rounds..  crab walk with squat jumps, two pulses and leg raise, lateral lunge with reverse back lunge and kept the last two exercises the same. good sweat

Hey Amy,

Go to the  browse tab under queen warrior 3 latest replay - if you click on it you should be able to access replays . I’m including the link to raven’s workout in case you wanted it. Hope this helps 

https://queenwarriors.tv/programs/full-hour-power-with-raven-730-pm-et-intermediate-0218-c719b0

Replay today. first Jamila workout since I've been a queen warrior. playlist and message on point 💕