Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )

It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t. Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. ( including a screenshot here as well )

This is a community of supportive women, so don’t be afraid to lean on the community or ask questions because someone is bound to get back to you. Have grace and remember you’re building habits to help you on your fitness journey. Best of luck! You got this 🫶

I kept looking to see if the time was done lol and somehow managed to push through 😂

👏you got this!🫶

Welcome Queen! I joined back in April and have been loving it here! The coaches are great and each one brings their own personality to the workouts. If you don’t have equipment, coaches will offer modifications ( water bottle, pillow, soup cans etc) so you can still workout. Some workouts don’t need any equipment at all. The women here really uplift and motivate you, so don’t be scared to lean on the community.

Have grace on yourself and remember that you are building habits that lead to the best results. Best of luck on your journey… you got this ! 🫶

Hi Queen, I’m so sorry you had a rough day. The most important part of the fitness journey are the habits you build. Drinking more water, walking, better food choices etc. everyday is a fresh start and the best results take time. Have grace on yourself and know you took the first step which is prioritizing your health. Every small habit is a win. You got this 🫶

Welcome Queen! You got this 🫶

Try that queen

https://queenwarriors.tv/programs/full-hour-power-with-raven-500-pm-et-advanced-0828-75df00

Welcome Queen! I agree with Angela .. I only had 5lb weights and 3lbs plus some cloth booty bands I purchased years ago. I added heavier weights, the stepper and elastic bands. There are modifications for everything so if you don’t have weights coaches will say to use soup cans, bottle water detergent etc. . There are also workouts that don’t require any equipment. Either way.. you got this!🫶

Yes she does! Those workouts are not for the weak. Great work, queen!