Queens, there’s 86 days until the start of summer!! I started my journey at 218.7 lbs in December. Started my QW journey 2 weeks ago and now I’m down to 200.5. Goal weight is 180-190. I’m 5’6”. We got this!! Let’s goooo!

Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾

✨ Last Day of March • Q1 Complete, Queens! ✨

As we close out the first quarter of the year, let this be your reminder: you are worth it. Worth the time. Worth the effort. Worth feeling healthy, confident, and beautiful in your own skin. 👑💖

Life will always come with challenges—every season brings new ones. But we are Queen Warriors… we don’t quit. We adapt. We recommit. We rise. And most importantly we focus on the things that we can control. No everything that is thrown your way is meant for you to give it life. What doesn’t serves you, depletes you !! So stay strong .

If this season has felt heavy, give yourself grace. Focus on what you CAN control—your mindset, your movement, your self-love. Because YOU have the power to shift your energy and step into this next season with strength.

Let’s walk into Q2 with renewed commitment, clearer intentions, and the bold belief that we are becoming our strongest selves—together. 💪🏼💫

PS. Who is ready for Coach Neysha this Friday at 10am for a Dance Hiit workout? :)

Going thru a heartbreak 💔

Hi Queens I am officially starting 90 days of healing through a heart break. Today is my day#1. This has been a long time coming and although I know it's for my own good it doesn't take away the pain/hurt especially when it ends on a sour note 😔 Recalling those nasty insults that cut so deeply & can never be forgotten & torturing myself with why I allowed this to go on as long as it did. But nonetheless the show must go on. I stood in bed yesterday in pain physically. Enduring a new death all over again. But today came and I was granted the gift of breath/life. I pushed myself to get ready this morning and get thru my day & look at me! Getting thru this day feeling like im bringing myself back to life 🙏🏼💪🏼👏🏼 So now for the icing on the cake some movement with my body and then rest. Day by day Queens. It feels so good to type this all out. Keeping it pent up adds to my pain. So if you got this far we got this & thank you 🙏🏼💪🏼will be documenting more of this healing journey I believe it can be helpful to me. & Maybe to someone else 🫶🏼👑❤️‍🩹 #day1

So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!

To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”

We have to re start somewhere! No matter what keep going! 🥰🥰🥰

I am in celebration of my own uniqueness and living my self fully. Each day, I am more in tune with my true essence, radiating confidence and self-love. #mybody #myflaws #myskin #teamraven

First Yvona now Raven … I’m happy for the girls but they are my favorite 2 to workout with 😭they were like my fitness bestiessss .. it’s gonna be hard for me to stay omg 😭😭😭😭💔

Good evening, queens! I am new here, just signed up and sorting my account. Just wanted to say "hello!"

I am a Latin mom of 3. The last 10yrs have been really hard for me to lose my fupa, and tone up. I've become lazy!

I have decided to take the plunge and start taking care of me - after 26yrs of raising my children (26m, 22m & 15f) and husband 🤭 I decided 2025 is the year of Me!

Thank you all in advance for your support!

My beautiful Queens, as we close a beautiful chapter with Coach Raven, my heart is full of both gratitude and reflection. For the past three years, Raven has been more than just a coach—she's been a light, a motivator, and a true embodiment of the Queen Warrior spirit. Her presence has moved this community, empowered so many of you to step into your strength, and made every class feel like a celebration of life and movement.

Transitions like these are never easy, but they are a necessary part of growth—for individuals and for the community as a whole. At Queen Warriors, we believe in celebrating our team members not only when they show up but also when it’s their time to move on. It’s a reminder that change, though sometimes uncomfortable, is essential for evolution.

Raven’s departure is a moment to pause, honor the season we’ve shared, and trust in the greater plan God has for all of us. We may not always understand the why, but we stand in faith, knowing that He is in control, guiding every transition with purpose and love.

As we move forward, the mission of Queen Warriors remains unchanged—to make health and wellness accessible to all women, to empower you through fitness, community, and faith, and to create a space where transformation goes beyond the physical. But the vision remains rooted. The goal is clear. The purpose stands strong.

So today, we celebrate Raven, we thank her for every ounce of passion she poured into this movement, and we hold space for all that’s to come. I invite you to lean in with me, stay rooted in purpose, and trust that the best is still ahead.

With much love, gratitude and faith. I love ya !

Sending love and wishing all my Queens a great weekend! Keep going…YOU got this! 💓👑