Thank you all so much for sending condolences and well wishes for me. I really appreciate it so very much!🫶🏽

I am still so hurt over my cat, but life goes on. 😓

On a positive note, I am starting to feel a betteer so, I might get in a 30 min workout and a stretch today. I've been wanting to workout so bad, but I had to listen to my body.

Have a fabulous Friday! 🙌🏽💖

"I'm returning to my therapeutic and spiritual practices focused on physical fitness!"

Heyyyy Quuens!!! ✨️👑 I hope everyone is off to a beautiful start to their week. It's not even 11am here in Cali and I've crushed my goals for today.🔥 I achieved this by doing Fab 10 min Booty Blaster this morning. Took my dog for a 1 mile walk and then came home and walked on a treadmill while I worked. I purchased a $100 treadmill off Amazon and she works great. Got me a little work desk and got a whole work vibe going. I'm trying to make it impossible for me to make excuses. I work 2 jobs most days (70-80 hours a week) so it's easy for me to be like "I'm tired" or "I don't have time" but I realized that mindset won't get me the results I'm looking for. You've just got to figure out what works for you. Get it in when you can. My walk with my dog literally took me 15-20 minutes. Find your groove cause once you catch that vibe, the motivation, the adrenaline and the results you'll start to see will be what keeps you going!! Sending peace and love to all those that may need a little extra this week!!✌️🩷👑👏🫶

POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘

Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

Happy Monday Queens!! 👑☀️

Wishing everyone a productive & successful week!! Get those workouts in (just finished Fabi's Booty Blaster), intentionally eat & get those steps in!! My main focus this week will be building muscle. I've got to get this muscle up! 💪🏼

Don't forget to show up for yourself everyday ladies!! 💕✨️ Sending good vibes to all you Queens!! 👑❤️

Hi ladies 😊Happy Monday Queens.

I’m really trying to eat better this week. Here’s an arugula salad with edamame, green peppers, grape tomatoes, reduced sodium dry salami, avocado, paprika, salt and pepper with a spray of avocado oil. It was delicious 😋.

44 years of age here , I have been struggling to just lose 30 lb , but one thing is I won’t give up !! I am giving up alcohol for 2 months to see if that is the reason why I am not seeing no changes, because my eating is tracked, I workout with QW for 4 x a week and in the weekend active recovery like a treadmills or walk, in the past I lived in a gym and would be able to drink as much and work out , but 44 is another level to losing weight !! Please share your success stories it gives me hope !

Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘

*My body is just… well, it needs a lot of work but that’s why I’m here and I’m not going to give up on myself yet!

I was sick for a few days, hit hard by the flu. After a couple days of rest and recovery I took a free two week personal training introduction through my work. It was two sessions each week. I honestly felt like I get more out of the QW workouts but I’m thankful I did it. I am still dropping pounds and took Fabiana advice and shifted more to strength training to focus on toning so I don’t have the flab. I’m concerned for my arms - any advice? They are massive and seems like they just aren’t showing progress.

My workout today was a replay full body hour session with Raven Cruz .. I was a starfish but definitely not a sexy starfish. Just a dead starfish 😅

My goal for the next 45 days is to incorporate mindful rituals to accompany the workouts as well as maintain movement and accountability.

I took a break from my phone but still kept it moving and I’m back now 🤙 If I get annoying just scroll on passed me but I know my Queens will support me because we all have nothing but love for one another!!

A Herrera How are you!!? What’s new??I’ve been thinkin about you while I took the break from the phone.

*I tried joining the last two workshops and I couldn’t connect. I reached out to customer support and they apologized and said something like there will be more to join in the future. How is the 3 method working for those that have tried? I’m going to dig in and see what I can find. I want to try this method out!

**I didn’t have to dig very far to see what the 3 method is all about. It’s a video up at the top of our app where it says “start here”. From what I gathered, it’s a really thorough breakdown of what’s available to us through the app and community as well as a simplified introduction to how to begin our journey. I feel confident that I have been practicing this 3 method and will continue with it.