Question: are we not able to replay a live workout we couldn't make it to?

:/

Keep Going!!!!

ONE POT LEMON CHICKEN WITH CAPERS!!!! From the recipes we were given and it came out so so so good omg Y’all gotta try this. I make me some Broccolini and a little rice to go with it. This plate will feed me dinner and lunch tomorrow.

I need help starting my workout plan. There is lots to do here however it’s kinda overwhelming for me. Can someone please help?

Good Morning Queens...Grateful For This Community & Fabi's Yes...🙏Praying You All Take A Moment & Count Your Blessings & Say Thank You To God 🙌 #FullOfGratitude

Vulnerable post : this morning I weight myself and saw no changes , I am eating right , I wake up at 5 am to work out , I do extra workouts, but it’s like my body is stuck , my Bf and I had a huge fight yesterday and it’s like , no matter how good and right I do or treat people it’s like I have no results nor peace , I am a person who demands respect, and if you cross my boundaries I will tell you about yourself and cut you out my life ! See that is the right thing to do , but being this way takes a lot of strength! Sometimes you get tired of being strong 💪, I feel that my whole life I have been fighting to either defend others or defend myself , and since I have been strong and successful that also comes with a lot of envy , point is , I have been working my ass off doing everything right , and trust me doing everything right is not easy , I also don’t like to lie , I think people who tell the truth put themselves in a vulnerable situation and that takes strength, but it’s like no matter how good or how right , mind you I stoped drinking also , morning budges !! No result , so then why do everything right might as well just do everything wrong ! I had to wipe my tears today and fix my crown 👑 because man I felt I was going to lose it ! Still emotional

Any recommendations on protein powder dairy and gluten free and no spirulina
Please and Thank you

Coach Jamila

Hi Coach, here is the screenshot you asked for. 💛 Thank you for all you do! 🫶🏼

Ladies what does the you can receive badges means ??