Just purchased the yearly membership + bonuses. It's sooo much on the app, I'm not even sure where to begin!!! I would love some guidance 😁
April 10
Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!
in 👑 community
April 10
Good morning Queens…the place i come to heal is within this community and since im still healing from my back injury…it’s been frustrating to not be able to work out when i see it’s time and I feel guilty for not doing so so hard not be down on myself…I just saw this quote after waking up and listening to the mantra and wanted to share… just a few more days of recovery and I’ll be back on a consistent schedule again and hopefully I feel better. Have a lovely day everyone queens 👸
in 👑 community
April 13
Hey y’all! I’m new and need motivation! I used to be so dedicated and motivated, but life knocked me down and I’m coming out of a depression and healing!
I know I can do this! I want to do this! I love supporting other and getting support. I can’t wait to see where this takes me.
in 👑 community
March 18
As I work on my weight loss journey, my babygirl focuses on building strength and muscle. Together, we boost our confidence and support each other in reaching our goals, strengthening our bond along the way. #momlife #bonding #learning #booty Raven Cruz
in 👑 community
April 13
Hi Queens 👑
Happy Sunday here’s a little peace ☮️ from Manhattan Beach, California ❤️
in 👑 community
April 13
Happy Sunday Besties! if you have not done the Pilates replay yet let me be your sign to RUN and walk to do it OMG it was amazing and I did better than I expected. Coach Sherrell did her thing can't wait til Friday!
in 👑 community
April 12
I’m just did my first full body work out and I feel amazing!!!!! Does anyone know if there is a way to maybe pin or save the workout that I did so I won’t do it again? I’m still learning the app 😊
in 👑 community
April 14
Missed Our Live Workouts All Weekend.
Just Something Special About It.
Good Morning Queens
Joyful Monday!! Can't Wait For Tonight
in 👑 community
April 12
Hey ladies I love to share good products, the other day I went out with my BF in heals and my feet were killing me, we all want to look sexy without that extra pain, I found these shoes in Macy , they have different colors and are super super comfortable, about to buy more honestly…