Keep Going 👑

Hey Queens! I just finished week 2 day 3 of Coach Jamila beginner HIIT series and all I can say I've never been more motivated. The words she said and Playlist align with my spirit. I've needed a community like this and im so greatful to God I've found it. I'm looking forward to more workouts, more goals crushed and more Queen to Queen relationships . Im ready mentally for the LYC glow and flow challenge ! Let's do this!

New to the community!

Just wanted to say hi! 👋

Good morning!!!

Completed this replay and my whole body is awake!

Just did my first glute activation and booty blast workout! Feeling strong 💪🏽

Will there be any new stretch classes coming up?

🛒Amazon Link - Does anyone know where The Amazon link is for Queen supplies and gym wear ?

Happy Friday Queens !!! What a week ! Shout out to all of my ladies that have joined the LYC-Glow and Flow challenge !

💪🏽This challenge will incorpore core, power , pilates and barre !!!!

🥝🍓The nutrition guide focuses on learning how to track your macronutrients and I have provided you ladies tips to help reduce bloating and encourage gut health.

🗒️Grocery must have pantry items

🗓️Fitness calendar trackers

✅Eat this 🚫Not this Guide

🎥Zoom weekly calls w Me

📲Private community group to continue staying motivated and showing up for your sisters

Cannot wait to see our transformations and start the summer ☀️feeling AMAZING !

Woohoo Happy Friday! Just completed a Replay dance twerk video with Raven! Perfect way to end the week!

Hi fab hope ur doing well Im currently on ur program this is my second year I try doing the fab abs and booty blaster today and it’s says it’s not available but I thought it came with my subscription I know u probably have people helping u with all this but if u can direct me where to send a msg or inform myself more maybe I have to purchase them hope u see this msg and thanks