Happy Thursday beautiful ladies. Let’s gettttt it. Summer is approaching us.
After tonight’s power with Coach Jamila I’m going to go back and do her replays. Thank you again!
Hi Queens. I need some help. Per my surgeon's instructions I can no longer do HIIT workouts. I've been a QW since the very beginning but don't know if I can continue. Any suggestions?
Ladiessssss Queen Warriors LYC official 2025 challenge is LIVE 😱 EARLY BIRD PRICE ~ Secure your spot NOW on our next 6-week challenge!
3 coaches ; 3 workouts ; 3 lucky winners ! 🏆
It’s NOW OR NEVER !
📋FITNESS TRACKER
📲LYC: QW 3-Method Challenge workouts
🥗MEAL GUIDE and Recipe book
🖥️WEEKLY CHECK IN ; Q&A
….. and more 🤫
Hurry join now https://www.queenwarriors.com/lyc-3-method


Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
Am I the only one who misses when challenges were free for existing members. Like the AHW challenge? It’s been nothing but LYC challenges for the past year that you gotta pay for to join either $19 or $49 for the same format of 6 weeks of working out and coaching with a meal plan that is repurposed each time more than likely. Just seems like a money grab and that’s wack.




I haven’t been been active in the community which is something I want to change. I had a baby last year on March 18th my soon to be be ex husband filed for divorce 3 months after… fighting with depression and anxiety has been a struggle I make working out my outlet . Although I’m not consistent I try showing up for myself the best I can. Here’s before and after .


Hello Everyone!
My name is Chantel I’m a mom of 3 I just had my last baby 8 months ago. Before having kids I use to participate in pole dancing competitions about 10 years ago, I use to love being at the gym and eat super healthy. I’m excited to be able to get started on working on my body as well as my mind. I can’t wait to hear more stories in this community! WE CAN DO IT!👑💪🏼