QW Customer Support
Fabiana
Can you tell me when the descriptions for the new week of classes is provided (e.g. equipment needed)? I just looked at the upcoming week and I didn't see a full description for the classes except that each class will be a full body calss. Is that correct for this week?
Sharing pictures after QW 6 week challenge!!
Good morning my queen worriers !! Happy Easter !! I am so grateful of waking up today ! Thank you lord for a new life , thank you lord for speaking to me in mysterious ways by showing me signs ! I hope you all have an amazing day ! I am so foward to looking foward to the next challenge! I feel like I found my secret formula!! Have all an amazing day !!
My daughter has watched me workout with the QW community since she was 3 years old; She’s now 7. I found this in her backpack and I about cried my a🍑🍑 off! Life has been kicking my butt butt! We’re doing the best we can Queens, keep setting examples and showing up for yourself. Our babies are watching and paying close attention to the things we say and do!💞💞💞 We got this!
Thank You Coach Fabiana for this amazing and wonderful community!!💐💐💐
These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!
Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )
Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !
Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .
With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!
LYC Queens, submit your pictures there are due today before 11:59pm ET
And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!
Hi queens
So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩
Happy Wednesday 🍑🏋🏻♀️
