Good morning! I have a question. I have heard that premade protein shakes such as Nurri or CorePower are not that good for you in the long term. How about protein powders? Are those okay?
Friday classes are currently at 10am et . Do you prefer it to be
ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!
in 👑 community
September 10, 2025
Day 3 done and I swear my muscles were screaming… definitely feeling the workouts 🥵💪🏼
in 👑 community
September 10, 2025
• Edited (Sep 10, 2025)
Are there any other ladies that have previously completed the recomp program or are further along and don’t mind sharing their transformation?
I know that we all have different paths and our journeys won’t be identical, however I love seeing what can be accomplished when you put in the work. It really motivates me and I think it will inspire others too. But of course no pressure! Happy to be on this journey with you all ❤️
in 👑 community
September 09, 2025
This is a 40lb difference January to now. Thanks to Fabiana Coach Jamila Coach Aimee Chasity for keeping me motivated. This is a super vulnerable post! I have been thinking about posting but haven’t had the nerve and probably because I don’t think I actually see the results. But these before and after pictures remind me that I am working hard! Story time: Mom of two (4 & 18 month old), 18 months post partum and work full time. Trying to get into the gym is rough but this program and these testimonials have helped me so much. Thanks for changing my life QW’s trainers and keep working hard ladies- we got this! 💕
September 09, 2025
• Edited (Sep 09, 2025)
Good afternoon Queens. I am back from a super fun Bachelorette for my prima. Wedding is in NOVEMBER ! But im ready for our workout tonight !
POWER: Upper Body 30 mins / followed by 30 mins LOWER BODY !
And lets keep this between us, but my team has not close the LYC CHALLENGE 😜 so if you have not joined and YOU ARE STILL THINKING ABOUT IT …..
Well girl hurrry up because I dont know when they will close it ! lol
We have our first call tonight so trust me you still have enough time lol
I cannot wait to see ya on the mat . Byeeeeeeeee
September 08, 2025
Never miss a Monday! Bringing you HIIT and Booty Blaster that is guaranteed to be a burner! Who will see on the live tonight?!
What’s the music vibe, queeens!
in 👑 community
September 08, 2025
Hello ladies my name is Belinda and I’m from Texas. Excited to start this challenge and see where this next month takes me. For the past 4 months I’ve been helping my elderly mother who had dementia and she fell, broke her wrist. So I put myself on the back burner but now it’s time for me to get back on track. Best of luck to ALL of us!!!
September 07, 2025
Ladiesss the clock is tickingggg ⏳LYC FALL power challenge starts tomorrow September 8 !
You still have time to lock in your spot ! The next 4-weeks will be exactly what you needed to jump start this life changing lifestyle!
Can’t wait for our first coaching call Tuesday 6:45pm ET 😝
in 👑 community
September 07, 2025
For any ladies who joined the Fall LYC Power Challenge have you received any directions for the program? I believe it starts tomorrow & I havent received any info about the challenge or nutrition plan or the link for submitting before photos. Was this sent in an email or can I find it somewhere else? Please help! Thank you
in 👑 community
September 07, 2025
Heyy ladies, I’m back after 2 weeks pray for me 😂😂