Monday
Happy Monday Queens ! We are back and we are celebrating HISPANIC HERITAGE Month !!!
Joined me tonight at 7:30pm ET for our RAICES & RITMO THEME workout class !
Our 1 hour workout classes are split into 2- 30 min workout :
30 min : Full Body HIIT workout
2 min BREAK
30 min : Booty Blaster
I am strong
I am capable
I am worth it
When I pour into myself I can pour into others
Itβs not selfish , itβs awareness
To love others truly , one must love thy self truly
My cravings are thru the roof lately but Iβm making incredible progress and donβt want to mess up
Late, but I got it done. Power Hour with Coach Chas (9/16) π₯΅π₯΅π₯΅
Devine purpose is nothing without intentional effort
π΄π€π«Long Productive Day πͺπΌ Started with my workout ποΈ
Meals
Green juice π§
Tea π«
Coffee
Eggs potatoes (small portion) steak meat π₯©
Water π¦ water π§ water π§
Strawberries π for snack
Small slice of pizza and 2 wings ( Iβm
From Chicago so this was a struggle to keep it to a minimum but my beautiful parents invited me to dinner and couldnβt say no β₯οΈ
Closing my day with some TLCβ₯οΈ
Eye patches
π§π»ββοΈ my Relaxation night time tea π«
PJs black β₯οΈ Night gown.
We must take care of US, this program is all about US! Letβs make sure we donβt settle and negotiate, my Queen Warriors is not negotiable πͺπΌππΌ
Is there anyway that the playlist music link for 9/09/25 with Fabi can be shared? Thank you in advance