Got this beauty yesterday and used her with a replay from Coach Yvona this morning! Definitely feeling the burn right now but probably my best purchase yet! Love love love it!

Hi Queens! Happy Hump Day! I want to share my journey on QW. For the past two years I’ve been doing the balloon drop with my daughter and everytime I would look at myself not happy with the weight I had gained. So on Jan 1, 2025 I said I need to make a change and make it a lifestyle! For the past 5 months I’ve been working out 4-6 times a week and eating better. I’m happy to report I am down 16 lbs. and feel 1000 times better! It was not easy getting started but now it’s a habit that I will not break! I’m currently doing the LYC to push myself further. I’m rooting for all the queens on here!

Thank you to all the coaches because I’ve completed workouts ranging from 2023 to 2025 in these past 5 months.

Special thanks to Fabiana for creating a space where women can be vulnerable!

Good morning Queens! I hope everyone is doing well. Does anyone have an Apple Watch that would like to add each other as friends?We can see each others activity rings and even challenge each other for some friendly competition. This is another way my friends and I like to keep each other accountable. If anyone wants to add me my email is paris.a.j. griffin@gmail.com or drop your email below🥰

What is the best way warriors to cast from your phone to tv.

Hey! Happy to be here and working on my consistency. I’m inspired by Fabiana’s reference to Ecclesiastes 4:9 that two are better than one during the 6/2 workout. If anyone is open to a check-in partner let me know. I’m located in Miami (near Wynwood).

Message me on IG @strategiesandtea also so we can start a group chat 💕

Hi ladies,

This is my 5th week in this program and I'm loving it. I feel great about myself. I haven't reach my goal yet but there's small progress happening.

I'm also in the LYS program and today I accomplished W2D2

Let's keep it going ladies. We got this💪

Ending this night with a peaceful walk

I’m in!!!! 21 days straight!!! Too easy!!!!