I can’t express my emotions and excitement looking at my year difference! After having my 3rd baby last year, experiencing PPD along with health issues, along with having surgery 2 month post partum I was able to overcome it all and more with this platform and not just that but with my own efforts and sacrifices! This journey has not been easy but it has also not been impossible! My biggest battle was mentally being strong everyday to keep going. There were days that my mind would try to take over and those were the days that I went harder! QW has transformed my life in the best way possible and this is only the beginning of a life long journey 💪🏼💕🥰 from 200Ibs -153ibs currently ❤️

Friday check in! Idk why I decided to do this before girls night 😂🤪

Ladies I love ya all so much ❤️🫶🏽 Great workout today!

For next week just NEXT WEEK ….We will have a small shift in our schedule because of our travels

Next week will go as follow:

Monday 7:30 pm et

Tuesday 10am et

Wednesday 7:30 et

Remember you are always more than welcome to do Tuesday workout on Friday as schedule , but I figure since I have to record it, we should just do it LIVE 🫶🏽☺️

Hey guys! Where do we find Fabs workout fits??

Good afternoon 🌞

Just did Friday's replay. Woohoo, the sweat is dripping 💦

I was feeling sluggish, I couldn't fall back to sleep last night 😒 so took it light and no ankle weights 😅

For the Pillow hold -- I held my 10lb plate

For the Bridges -- I did hip thrusts w. 95lbs

Used my 10lbs for the arm workouts & squats.

I used my Xheavy resistance bands.

The sweat is still coming while I'm writing this!

The sweat is real !!! Thank you for such an amazing workout this morning!! great day to be alive. God bless you all my beautiful queens

Hey Queens! It’s Friday and I had a crazy stressful week so I had to dance it out today!! 💃

Good morning my queens, up early and ready for this workout at 7 💦👌🏾 how are yall doing this Friday!?

My arms are so sore from yesterday i can’t scratch my back 🤣 kinda like it here though

🤗🩷The workout 🏋️ replay from yesterday was fire 🔥 the damn pillow is a workout in itself! It was a great workout 🏋️

Food was on point

Fasted

Yogurt 🍦 with blueberries 🫐

Green tea

Chai tea

Lunch with Hubby 🩷

Chicken Bell peppers & 3 bean tacos 🌮🌮🌮

Delicious 🤤

And after workout protein shake 🧋