👑 Friday Check-In, Queens! 💖

Happy Friday, Queen Warriors! 🌟 Another week is almost behind us, and whether it was smooth or messy, what matters most is that you’re still here and still showing up! 🙌

This is your reminder:
✨ Progress is progress—no matter how small.
✨ You don’t need to be perfect to get results.
✨ Every step forward counts.

💬 Check-In Time:
1.What’s one WIN you had this week (big or small)?

2.What’s one thing you want to improve on next week?
3.How are you celebrating yourself this weekend for staying committed?

Drop your answers below 👇 so we can support, celebrate, and lift each other up. Let’s finish the week strong and head into the weekend like the powerful Queens we are! 👑🔥

Question: are we not able to replay a live workout we couldn't make it to?

:/

Keep Going!!!!

ONE POT LEMON CHICKEN WITH CAPERS!!!! From the recipes we were given and it came out so so so good omg Y’all gotta try this. I make me some Broccolini and a little rice to go with it. This plate will feed me dinner and lunch tomorrow.

I need help starting my workout plan. There is lots to do here however it’s kinda overwhelming for me. Can someone please help?

Good Morning Queens...Grateful For This Community & Fabi's Yes...🙏Praying You All Take A Moment & Count Your Blessings & Say Thank You To God 🙌 #FullOfGratitude

Vulnerable post : this morning I weight myself and saw no changes , I am eating right , I wake up at 5 am to work out , I do extra workouts, but it’s like my body is stuck , my Bf and I had a huge fight yesterday and it’s like , no matter how good and right I do or treat people it’s like I have no results nor peace , I am a person who demands respect, and if you cross my boundaries I will tell you about yourself and cut you out my life ! See that is the right thing to do , but being this way takes a lot of strength! Sometimes you get tired of being strong 💪, I feel that my whole life I have been fighting to either defend others or defend myself , and since I have been strong and successful that also comes with a lot of envy , point is , I have been working my ass off doing everything right , and trust me doing everything right is not easy , I also don’t like to lie , I think people who tell the truth put themselves in a vulnerable situation and that takes strength, but it’s like no matter how good or how right , mind you I stoped drinking also , morning budges !! No result , so then why do everything right might as well just do everything wrong ! I had to wipe my tears today and fix my crown 👑 because man I felt I was going to lose it ! Still emotional

Any recommendations on protein powder dairy and gluten free and no spirulina
Please and Thank you

Coach Jamila

Hi Coach, here is the screenshot you asked for. 💛 Thank you for all you do! 🫶🏼

Ladies what does the you can receive badges means ??