Hey ladies I love to share good products, the other day I went out with my BF in heals and my feet were killing me, we all want to look sexy without that extra pain, I found these shoes in Macy , they have different colors and are super super comfortable, about to buy more honestly…

Fabiana Can we get the link to your Amazon? I didn’t see a link for it on your IG or the QW IG. When I search your name on Amazon, I only get the fabric resistance bands. Not those cute workout outfits you and the coaches be wearing. Thank you! 🥰

Hey ladies. I think I hurt my knees doing lunges. It hurts to stand up.

Any suggestions on recovery?

How do I play this on my TV??? New to this group, please help!

The countdown is on!! 71 days until summer!

Keep Going! 👑

Hey ladies here is the book I referenced in last nights 3/6 class… enjoy my besties 🫶🏽💖

What equipment should we buy for at home workouts ?

Made me a quick and easy meal with cut up chicken breast onions, shredded carrots, brussels sprouts cut up with some evoo honey garlic and lemon sauce that has all the seasonings in it so I keep a jar made in my fridge all the time I use it for my seafood chicken whatever you want to put it on it goes on everything and so so good. with a little bit of lemon and that’s all I put on it and it came out so good. I put it in one of those tortillas that you cook on the stove they come raw and when I tell you, this is so good oh my God. Has my veggies and my protein in it so it’s a one skillet meal for me also had my premier protein shake today and my gallon of water.

Busy busy but here we go

Week 6 Day 1