Hi my fellow queens warriors! I just completed a replay of coach Fabiana HITT workout from yesterday after hitting a stomp and not working out while being on vacation. But I’m back and will continue to work on my fitness goals for this year!
June 26, 2025
Hi Queens,
We hope you're all having a beautiful and empowered day.
We wanted to take a moment to inform you that, due to some unforeseen technical issues, today’s scheduled Nutrition Class with Coach Alexis will not be taking place as originally planned.
We understand how much you look forward to these live sessions, and we sincerely apologize for the inconvenience this may cause. In the meantime, we invite and encourage you to explore the latest replays of previous nutrition classes inside your QW App. These sessions are filled with valuable guidance, tips, and information that can continue to support you on your journey until we’re back live with Coach Alexis.
Thank you so much for your understanding, patience, and continued dedication. If you have any questions or need support, please don’t hesitate to reach out to us at info@queenwarriors.com.
June 26, 2025
REAL TALK !!! 🧠 Mom Guilt & Self-Care
Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?
How do you balance showing up for your family and showing up for YOU?
Let’s support each other in this—drop your thoughts below 💬👇
PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET
in 👑 community
June 26, 2025
I’m almost to the finish line Dr says I’m healing nicely but still need more time so no strenuous activity for a little while longer but I’m keeping my mindset right and eating right as best I possibly can have aGOOD FRRIDAYS EVE ON PURPOSE YALL 🫶🏽🫶🏽🫶🏽🫶🏽
in 👑 community
June 25, 2025
• Edited (Jun 25, 2025)
Hello queens! My first workout was today! It was tough! I’m in it to win it!! I’m gonna stick with it. I’m a newbie, I’m looking forward to transforming. 💕💪🏾
in 👑 community
June 25, 2025
Can i purchase the current sale price for the annual membership, for it to take effect when my membership ends in August??
June 25, 2025
💪 What’s Your “WHY” Right Now?
Happy Wednesday Queens !!! Officially back home from Colombia and we are RIGHT BACK INTO IT !!! Back into the routine, back into my workout and my eating regime .
But one thing I wanted to talk about is our Why. As life goes on we slowly start to forget “WHY” we started what we once did because we felt it would help to get us closer to our goals !!!
We all started this journey for a reason—maybe to feel more confident, have more energy, set an example for our kids, or take control of our health.
👉 What’s your current “why” that keeps you going even on the tough days? Share it below—lets hold each other accountable . 👑
PS. who’s ready for tonights Queen Warriors LIVE workout 7:30 pm for HIIT and Booty Blaster !! And guess what I am back on tomorrow THURSDAY for POWER: Upper body & Lower Body
And babyyyyy im bringing the HEAT !!!😈
in 👑 community
June 25, 2025
Good Evening,
I hope all is well. What size dumbbells and resistance bands are recommended for the workouts?
Just want to make sure I have the necessary equipment before I get started with this journey.
Thanks in Advance,
Mercedes
June 24, 2025
TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
