Hi Ladies! I’m new to the QW community and after watching Coach Nay’s live on tracking macros, I’ve decided that’s what I need to do to get on track. This question goes to anyone who uses my fitness pal. It calculated that I need to consume so many calories a day, but if I enter my exercise, it changes how much I need to eat for that day due to the exercise. Should I just eat the recommended calories and not enter the exercise? It just confused me a bit. Thanks in advance for the help!

Hey I’m Brittany I started back working out in October but wasn’t as consistent I started your program in November this was something seemingly that I could actually keep up with there was a schedule and the lives help me not feel alone doing it !!!! This year I decided to truly keep my vow to God with my body just as well as I do with everything else my Body is a temple of the Holy spirt and how dare I give God spirit a broke down house to reside in I’m intentionally giving God my yes and my best . So that means a chapter a day prayer daily not to get tangible things but to receive spiritually , studying the word and journal what God reveals through his word !!! This year my mind will be renewed in him and I will faithfully Shepard the call and steward the gifts he has given me , be a better steward over my Body and obey God , I WILL NOT SPEND 40 years in the wilderness for disobedience but will learn from Israel’s mistakes and remember the test God had to bring me through so that I’d obey him and his commands!!! This year I’m but my Faith in ACTION !!!!

Workout day 2 of the year

Todays Segment will prepare you for next weeks Party!
You have to be here to prepare for your ViSION BOARD PARTY!!
Who’s ready!!!

Good morning queens I am super excited that I joined. This was my first workout of the year. And oh boy, it kicked my ass but today I feel good energized and looking forward to working out later on today. Have a blessed day Queen 👸🏽👸🏾👸🏼👸🏿👸🏻👸 🫶

Let's talk about Coach Sammi with the braids!!! I promise she done turned even more of a silent killer cause this 19 min core class express...omg. I love her.

Hi ladies. My name is Steph and I am new to the community🫶🏾✨ I just wanted to ask what was your go to must buy home gym equipment you made sure to purchase for the program?
-Steph

Day 1 of 90✅
Burned 280 calories. Thank you Coach Ray💪🏽💪🏽❤️❤️❤️

Hey Queens! Hope you are having a wonderful day! So today instead of waiting for the Mr to go to the gym, I decided to just do what I know ABSOLUTELY works for me and that is getting my OWN workout done on my time at home…. I love going to the gym with him but he’s just not as consistent as I need to be for myself. Sometimes I feel like he be trying to sabotage me, idk. Anyways, today’s workout was brought to you by Coach Sammi HITT 01/08💪🏾💪🏾🩷🩷💜 Definitely a fav 💪🏾🤣