I guess I didn’t learn my lesson the first time 🤦🏽‍♀️. I did Yvona and Raven’s mashup from 10.25 for the second time yesterday and my calves and biceps are on fire. I’m cursing them both out every time I take a step or lift something up. lol. 😂 Thanks for pushing me. Ladies checkout this mashup it was fun and challenging.

Let me tell y’all something between Yvona and Sammi and NOW Raven🫠! But I’m up for the challenge. My husband is about to have a whole new wife 😜Oooow
Xoxo 😴

Can someone hope me figure out how to get the meal plan help? I have the nutrition package but I’m completely lost.

Oh My Did I Get Mines Handed To Me With Raven’s HIIT and POWER (11/15 I believe) That Honeymoon got us paying for it 😭🔥🔥🩷

Brand new here - Wanted to know how long the workout videos are please

Good morning ladies,I'm one of the newbies and I'm so grateful to be here ans sharing this journey with every single one of you😊💗

Did Sammi's full body hiit from 11/15 and this yvona video I've been seeing queens mention is an arm killer. My arms are doooone! It's so blurry cos I can barely hold my phone up! 😆

THANK YOU TO ALL
Queen warriors, staff, and community of people that are here in your lowest time of need.
I have been struggling and finally reached out for help and I finally am waking up from being bedridden and not being able to do anything. I woke up and said it’s my time. I’m taking over of me. Starting slow and moving up. I started an every day routine. I started walking, started eating my breakfast every morning doing things around the house trying to do different things every day. Keeping my mind focus on me whenever my mind wonders off. It’s going to be almost a month, and I am finally feeling a little better than I did a month ago, and so every day I wake up saying it’s me time no matter what time of the day it is it’s me time because without me then they’re won’t be no me. I have a wonderful family spouse grandkids people that I know loves me, but if I don’t take care of myself, I can’t be there for them so I start it here again, queen warriors, with taking an hour of my me time to focus on my body and soul, and reading a little of everybody. I know that I’m not alone I know the struggle is real. This mental health can’t take a toll on your body and mind. YELL for help CRY for help just do it someone will hear you. Thats what I did. You can come back from it one day at a time, one day at a time. Baby steps. Thank you community. Thank you
Awesome great people.

I’m having a hard time with self control, over eating “healthy” foods. Anyone struggle with this? How do you over come this?